Donate

Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

Best Hearing Aids of 2024

Looking for the best-rated hearing aids but aren’t sure where to start?

Best Medical Alert Systems of 2024 Chosen by Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

Best Online Therapy Platforms We Tried and Tested

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

Health & Wellness

How can we help you?

Exercise & Fitness Nutrition Sleep Stress Well-being & Happiness Pets Weight Management Work & Career Illness & Disability Heart Health Cancer

Most Recent

Nutrition

Dietary Supplements

Benefits and safety precautions

20 mins

A woman with dietary supplements in her hand, illustrating a moment of contemplation regarding her health choices.

Well-being & Happiness

Caffeine: How Much is Too Much?

How much is safe and how to cut back

17 mins

A woman relaxes by the window, sipping coffee, as natural light illuminates her serene moment enjoying caffeine.

Sleep

The Connection Between Sleep and ADHD

How sleep impacts ADHD

13 mins

A woman struggles to sleep in a cozy bed, surrounded by soft pillows and blankets, illustrating the connection between sleep and ADHD.

Love & Friendship

Cope with Someone Who's Passive Aggressive

Signs, causes, and coping tips

15 mins

A man and woman stand on a beach, arms crossed, backs to each other in passive-aggressive manner.

Professional therapy, done online

BetterHelp makes starting therapy easy. Fill out a brief questionnaire and get matched with a professional, licensed therapist. 20% off the first month for HelpGuide readers.

Try Therapy Online

Health & Wellness Resources

Showing All Exercise & Fitness Nutrition Sleep Stress Well-being & Happiness Pets Weight Management Work & Career Illness & Disability Heart Health Cancer

Well-being & Happiness

Self-Care Tips

Strategies to improve your mental health

14 mins

A woman stands next to a textured wall, enjoying rays of sunshine as part of her self-care routine.

Well-being & Happiness

Self-Esteem

How to feel good about yourself

17 mins

A woman gazes upward, admiring the branches and leaves of a tall tree, exuding self-esteem

Sleep

Parasomnias

Types, causes, and symptoms

18 mins

A man standing in front of a cloud-filled doorway.

Well-being & Happiness

How to Break Bad Habits

Tips for changing negative behaviors

17 mins

Three people running over a rocky hiking trail

Sleep

How to Fall Asleep Fast

Tips for getting to sleep quickly

13 mins

Man in bed reaching out to turn off a lamp.

Stress

Journaling for Mental Health and Wellness

Tips and prompts to journal

15 mins

Young woman leaning over to write in journal

Sleep

Sleep Statistics

How sleep impacts health and well-being

7 mins

Alarm clock resting on a bed side table

Weight Management

Overweight and Obesity Statistics

Facts, stats, and the impact of obesity

9 mins

Feet standing on a scale with a tape measure on the ground in front of it

Nutrition

Probiotics

Good bacteria for better brain and gut health

10 mins

A wooden spoon sits amidst probiotic capsules