Heart-Healthy Diet Tips
Eating to prevent heart disease and improve cardiovascular health

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What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.
View FAQsEating to prevent heart disease and improve cardiovascular health
A guide to getting started and developing a balanced plan
Tips for building a fitness plan, and finding the best exercises for you