HelpGuide Highlights
Our Mission
HelpGuide’s mission is to empower people with the information and insight they need to improve their mental health and make healthy changes.
We don't just educate you – we empower you.
We offer you the guidance and encouragement you need to find hope, get motivated, take charge of your mental health, and start feeling better.
We highlight what you need to know to help yourself.
We focus on what you need to know to undertand the challenges you face, make informed decisions, and take positive steps.
Our website is 100% ad-free and not for profit.
We don’t accept advertising, sell anything, or answer to corporate sponsors. The result: a better online experience and integrity you can trust.
HelpGuide's Story
HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.
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Editor's Picks
- addictions
Self-Medicating Depression, Anxiety, and Stress
Find healthier ways to change your mood and deal with emotions. - family caregiving
Caregiver Stress and Burnout
Tips for regaining your energy, optimism, and hope. - well-being & happiness
Gratitude: The Benefits and How to Practice It
Reaping the mood-boosting effects. - illness & disability
Chronic Pain and Mental Health
How to manage pain and improve your mood and outlook. - domestic abuse
Child Abuse and Neglect
How to spot the signs and make a difference in a child’s life. - autism
Autism at Work
Overcoming challenges and finding success in the workplace.
HelpGuide's Collaboration with Harvard Health
Explore exclusive content from Harvard Health Publishing, the consumter health publishing division of Harvard Medical School. Developed specifically for HelpGuide readers.
Explore our Meditations
Helpguide’s guided meditations help you reduce stress and enhance your physical and emotional well-being.
Coronavirus & Mental Health
Articles and meditations to help you manage your fear, stress, and anxiety during this deeply distressing time.
HelpGuide is proud to be recognized as a transparent and trustworthy nonprofit provider of quality health information.
Topics A-Z
- Addiction
- ADHD
- Aging Issues
- Alzheimer’s Disease & Dementia
- Anxiety
- Audio Meditations
- Autism
- Bipolar Disorder
- Cancer
- Childhood Issues
- Communication
- Coronavirus Help
- Depression
- Domestic Abuse
- Eating Disorders
- Emotional Intelligence
- End of Life
- Exercise & Fitness
- Family Caregiving
- Grief & Loss
- Healthy Aging
- Healthy Eating
- Heart Health
- Illness & Disability
- Learning Disabilities
- Love & Friendship
- Parenting Advice
- Personality Disorders
- Pets
- PTSD & Trauma
- Schizophrenia
- Senior Housing
- Sleep
- Stress Management
- Suicide
- Teen Issues
- Therapy & Medication
- Weight Loss
- Well-being & Happiness
- Work & Career
Help Us Help Others
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives.