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mental health & wellness
Start improving your mental health and well-being today. HelpGuide.org shows you how.
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Our Mission
We empower you with the knowledge and skills you need to strengthen your mental health & well-being
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Find trustworthy information about mental health and wellness that you can use to make better decisions.
Skills for life success
Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations.
Strategies to feel better
Learn how to improve your mental health and well-being—and help your friends and family do the same.
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As a free online resource, we’re here for you, day or night, whenever you need guidance, encouragement, or support.
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Featuring content created exclusively with Harvard Health
Explore exclusive content from Harvard Health Publishing, the consumer health publishing division of Harvard Medical School.
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Pick a topic below that you’d like to explore:
Featured
Editor’s Picks
Personality Disorders
Borderline Personality Disorder (BPD)
A guide to symptoms, treatment, and recovery for BPD
22 mins
PTSD & Trauma
Recovering from Rape and Sexual Trauma
Tips to regain your sense of control, rebuild your self-worth, and heal
15 mins
Addiction
See All
Addiction
How to Stop Self-Medicating Depression, Anxiety, and Stress
Find healthier ways to change how you feel
17 mins
Family Caregiving
How to Help Someone with Mental Illness Accept Treatment
Proven ways to help your loved one accept the treatment they need
11 mins
Addiction
Alcoholism and Alcohol Abuse
Recognizing the signs and symptoms of a drinking problem
13 mins
About Us
The story of Morgan Leslie Segal
HelpGuide.org is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information and guidance.
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Featured
Meditation
Body Scan Meditation
Cultivate your ability to be mindful and tuned in to what you’re feeling.
Coping with Uncertainty Meditation
Feeling anxious about the future? This mindfulness meditation can help.
Gratitude in Difficult Times
Change your perspective and fight negativity by practicing gratitude.
Mindful Breathing Meditation
Harness the power of your breath to ground yourself and regain inner calm.
How HelpGuide.org changes lives
HelpGuide.org's Professional Advisory Council
We’re guided by leading experts in mental health and wellness
Michael Craig Miller, M.D.
Assistant Professor of Psychiatry, Harvard Medical School & former Editor in Chief, Harvard Health
Ted Hutman, Ph.D.
Psychologist and assistant professor in Psychiatry at the David Geffen School of Medicine at UCLA
Fernando Torres-Gil, Ph.D.
Professor of Social Welfare and Public Policy, UCLA Luskin School of Public Affairs
Marti Glenn, Ph.D.
Clinical-Director of Ryzio Institute and founding president of Santa Barbara Graduate Institute
Anna Glezer, M.D.
Psychiatrist specializing in women's wellness, University of California, San Francisco
Laura Trejo, MSG, MPA
Executive Director for Aging and Community Services, Los Angeles County WDACS