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Coping with Depression

Tips for overcoming depression one step at a time

The Best Online Therapy Platforms

HelpGuide’s reviews of the best services
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Stress Management

How to reduce, prevent, and relieve stress

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope
Relationships
Relationships
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Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
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Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

Aging Well

Tips to staying healthy as you get older
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.

Choose a Therapist

This therapist directory is offered in partnership with BetterHelp. If you sign up for therapy after clicking through from this site, HelpGuide will earn a commission. This helps us continue our nonprofit mission and continue to be there as a free mental health resource for everyone.

Need to talk to someone now? Find a crisis helpline

If you're a BetterHelp therapist with questions about your directory listing, please contact therapists@betterhelp.com

Meet Our Team

The HelpGuide team is a passionate group of people dedicated to providing you with empowering, evidence-based mental health information, resources, and tools.

Staff Board of Directors

Staff

Melinda Smith, M.A.

Executive Director & Editor in Chief

Lawrence Robinson

Managing Editor

Chris Saranchock

Director of Operations & Multimedia

Sheldon Reid

Staff Writer

Joseph Collerain

Social Media and Production Manager

Matthew Wall

Site Operations Assistant

Board of Directors

Janice Burrill, J.D., CAP®

Board Chair

Liz Bremner

Treasurer

Henry A.J. Ramos

Board Secretary

Sangeeta Ahluwalia, Ph.D.

Board Member

Gavin Chan

Board Member

Shirley Fredricks

Board Member

Stephanie Mihalas, Ph.D., ABPP

Board Member

Shanna Mitchell

Board Member

Debra Nakatomi

Board Member

Monika White, Ph.D.

Board Member & Co-Founder

Honoring Robert Segal, M.A.

Since its launch in 1999, HelpGuide.org has reached over half a billion people looking for mental health information and support. And none of it would have been possible without the vision, leadership, and support of Robert Segal.

Learn more