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When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.
View FAQsTips for healing from trauma and learning to move on
Tips for helping a child or teen recover from trauma
Supporting a loved one with PTSD while taking care of yourself
Helping yourself recover from PTSD after returning from military service
Tips to regain your sense of control, rebuild your self-worth, and heal
Recovering after a crisis, natural disaster, or disturbing event
Trauma’s effects on the development of the mind body system