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HelpGuide Helps You Help Yourself

HelpGuide Helps You Help Yourself

Mental Health

From depression to anxiety, personality disorders to PTSD, explore the positive steps you can take to improve your mental health.

Healthy Living

Ready to make a healthy change in your life? Explore tips for improving your nutrition, fitness, sleep, emotional health, and wellness.

Children & Family

Get advice and parenting tips for issues facing families, kids, and teens—from ADHD and attachment to bullying and blended families.


Improve your social skills and build stronger, more satisfying relationships with family, friends, work colleagues, and romantic partners.


Learn what you can do to stay healthy and active as you age and navigate common challenges—from memory to mobility issues.

Featured articles

Making Good Friends

These tips can help you to make new friends, reconnect with old ones, and greatly improve your social life, emotional health, and overall well-being.

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How to Stop Worrying

If you’re preoccupied with “what ifs” and worst-case scenarios, you can train your brain to stay calm and look at life from a more balanced perspective.

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The Mood-Boosting Power of Pets

Pets can bring fun and affection to your life. But they also come with some pretty powerful mental and physical health benefits.

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