HelpGuide.org

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HelpGuide helps you help yourself

Start improving your mental health and wellness today. HelpGuide shows you how.

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Mental Health

Explore the positive steps you can take to improve your mental health.

Healthy Living

Find tips for improving your diet, fitness, sleep, stress, and wellness.

Children & Family

Get advice and parenting tips for issues facing families, kids, and teens.

Relationships

Build better relationships with family, friends, and romantic partners.

Aging

Learn how to stay healthy as you age and navigate common challenges.

Featured Articles

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Quick Stress Relief

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Helping Someone Who’s Grieving

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How to Improve Your Memory

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Narcissistic Personality Disorder

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When Your Baby Won’t Stop Crying

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Effective Communication

CELEBRATING 20 YEARS OF HELPGUIDE

Since 1999, HelpGuide has grown from a small local project to an international resource that reaches over 35 million people a year.

Robert and Jeanne Segal

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