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HelpGuide helps you help yourself

Start improving your mental health and wellness today. HelpGuide shows you how.

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CELEBRATING 20 YEARS OF HELPGUIDE

Since 1999, HelpGuide has grown from a small local project to an international resource that reaches over 35 million people a year.

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Robert and Jeanne Segal

Why are we unique?

  • We don’t just educate you—we empower you. We offer the guidance and encouragement you need to take charge of your mental health and start feeling better.
  • We focus on the truly important things you need to know in order to understand the problem you’re facing, make informed decisions, and take positive steps.
  • Our website is 100% ad-free, providing our readers with a better online experience and ensuring complete editorial integrity and autonomy.