HelpGuide is your trusted guide to mental, emotional, and social wellness. We don’t accept advertising. All of our materials are freely available—and without any ads to get in the way. Our goal is to empower you with the knowledge and support you need to take charge of your life and make healthy choices.

Teenager's Guide to Depression

Girl holding knees

Conflict Resolution Skills

Woman and man arguing

Phobias and Irrational Fears

Woman gazing past shutter

Does My Child Have Autism?

Boy playing with blocks

Relaxation Techniques

Woman relaxing in chair

Benefits of Exercise

Man and boy in canoe

Dedicated to Morgan Segal

For six years, Morgan grappled with a condition that started as low self-esteem and worsened into major depression. At age 29, in desperation, she committed suicide.

We believe her suicide could have been prevented if she had access to the self-help tools HelpGuide now provides.