HelpGuide is your trusted guide to mental health and wellness. Our goal is to empower you with the knowledge and support you need to take charge of your life and start feeling better.

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Stress Management

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Dedicated to Morgan Segal

For six years, Morgan grappled with a condition that started as low self-esteem and worsened into major depression. At age 29, in desperation, she committed suicide.

We believe her suicide could have been prevented if she had access to the self-help tools HelpGuide now provides.

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HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization, ID #45-4510670.

HelpGuide has no advertising and we depend on monthly and one-time donations. We use donations to support our writers, researchers, technical staff, and administrators so that you, our readers, may continue to have access to the most current, reliable, motivating and empowering information.

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