Conflict Resolution Skills

Woman and man arguing

Bipolar Disorder Signs & Symptoms

Man looking out furrowed brow

Relaxation Techniques

Woman relaxing in chair

Depression Signs and Symptoms

Young woman lying on couch staring

Nonverbal Communication

Woman with hand on persons shoulder

How to Stop Worrying

Worried man

HelpGuide at-a-glance

  • Over 160 articles - covering 21 topics from Abuse to Suicide Prevention
  • Self-help tools – for mental, emotional and social health
  • Reading experience – emotionally and intellectually engaging
  • Collaboration with Harvard Health Publications – helps us provide comprehensive evidence-based articles.
  • No advertising – we stay independent and focused on our readers.
  • Dedicated to Morgan Leslie Segal

    HelpGuide is dedicated to Morgan Leslie Segal. For six years, she grappled with a condition that started as low self-esteem and worsened into major depression. She stuck with a single therapeutic mode and her prescribed medications even though the combination just made her worse. Finally, in desperation, she committed suicide just after her 29th birthday.

    Morgan loved the Internet. If she had access to the wide range of unbiased, motivating resources and self-help tools HelpGuide now provides, we believe her suicide could have been prevented.