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HelpGuide Helps You Help Yourself

HelpGuide Helps You Help Yourself

Mental Health

From depression to anxiety, personality disorders to PTSD, explore the positive steps you can take to improve your mental health.

Healthy Living

Ready to make a healthy change in your life? Explore tips for improving your nutrition, fitness, sleep, emotional health, and wellness.

Children & Family

Get advice and parenting tips for issues facing families, kids, and teens—from ADHD and attachment to bullying and blended families.

Relationships

Improve your social skills and build stronger, more satisfying relationships with family, friends, work colleagues, and romantic partners.

Aging

Learn what you can do to stay healthy and active as you age and navigate common challenges—from memory to mobility issues.

Featured articles

Managing Conflict with Humor

Laughter can help create intimacy, and serves as a powerful tool for managing conflict and reducing tension when emotions are running high.

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What are the Best Exercises for Me?

No single exercise can do everything, but by combining these exercises you can keep your workouts interesting and maximize the health benefits.

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The Mood-Boosting Power of Pets

Pets can bring fun and affection to your life. But they also come with some pretty powerful mental and physical health benefits.

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