Borderline Personality Disorder
A guide to symptoms, treatment and recovery for BPD
HelpGuide Highlights
How does HelpGuide help you?
We don’t just educate you—we empower you.
We offer the guidance and encouragement you need to find hope, get motivated, take charge of your mental health, and start feeling better.
We highlight what you need to know to help yourself.
We focus on what you need to know to understand the challenges you face, make informed decisions, and take positive steps.
Our website is 100% ad-free and not for profit.
We don’t accept advertising, sell anything, or answer to corporate sponsors. The result: a better online experience and integrity you can trust.
About Us
HelpGuide is an independent nonprofit that provides free mental health education and support. Our mission is to empower people with information they can use to help themselves and their loved ones.
HelpGuide is proud to be recognized as a transparent and trustworthy nonprofit provider of quality health information.
In Memory of Morgan Segal
HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.
HelpGuide’s Collaboration with Harvard
Explore exclusive content from Harvard Health Publishing, the consumer health publishing division of Harvard Medical School.
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Changing your habits to avoid anxiety, depression, isolation, and FOMO
Nonverbal Communication and Body Language
How to read body language to build better relationships at home and work
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Eating Well as You Age
Nutrition tips to boost energy levels and increase resistance to illness
Building Better Mental Health
Six strategies to boost your mood and build resilience
Explore our Meditations
Helpguide’s guided meditations help you reduce stress and enhance your physical and emotional well-being.
Coronavirus & Mental Health
Articles and meditations to help you manage your fear, stress, and anxiety during this deeply distressing time.
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Double Your Gift in June
Through the month of June, a generous donor is doubling all donations. That means each dollar you contribute helps us reach twice the number of people looking for mental health support and guidance.