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Your Guide to Mental Health and Wellness
Mental Health Helplines

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HelpGuide.org
helps you help yourself

Start improving your mental health and well-being today. HelpGuide.org shows you how.

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Our Mission

We empower you with the knowledge and skills you need to strengthen your mental health & well-being

Guidance you can trust
Guidance you can trust

Find trustworthy information about mental health and wellness that you can use to make better decisions.

Skills for life success
Skills for life success

Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations.

Strategies to feel better
Strategies to feel better

Learn how to improve your mental health and well-being—and help your friends and family do the same.

Support you can rely on
Support you can rely on

As a free online resource, we’re here for you, day or night, whenever you need guidance, encouragement, or support.

Recognized as a transparent and trustworthy nonprofit provider of quality health information

Guidestar Platinum Transparency 2023
Guidestar Platinum Transparency 2023
HONcode standard for trustworthy health information
HONcode standard for trustworthy health information
Great Nonprofits 2022 Top Rated
Great Nonprofits 2022 Top Rated
Harvard Health Publishing
Featuring content created exclusively with Harvard Health

Explore exclusive content from Harvard Health Publishing, the consumer health publishing division of Harvard Medical School.

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Find the help you need today

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Anxiety Depression Stress PTSD & Trauma Sleep ADHD Bipolar Disorder Suicide Emotional Intelligence Addiction
About Us

The story of Morgan Leslie Segal

HelpGuide.org is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information and guidance.

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How HelpGuide.org changes lives

“I don't know how to explain the change this site has made in my life literally overnight. I forgot what makes me happy. I forgot who I once was. Your site has guided me to hope and a plan.”

From New York

“I was scared to talk to anyone because they would judge me, but every question I wanted to ask was answered on your website. My mind’s clear now and I’ve realized it’s not just my health I’m jeopardizing, but also the people I love. I’m a better man thanks to you.”

From the U.K.

“This website is an incredible source of knowledge and comfort for me. I'm going through one of the hardest times of my life mentally, and you have made me feel less alone.”

From Canada

“Just wanted to express my appreciation for developing this great resource. It has been very beneficial to me as I battle alcoholism and depression and gave me a lot of good coping techniques to win my battles and control my urges.”

From New Jersey

“I have been having moderate depressive and anxiety episodes and have used the many wonderful, insightful, and well-researched guides on this site to get through this tough time. . . Truly, I think HelpGuide has saved my life and I cannot thank you all enough.”

From Pennsylvania
HelpGuide.org's Professional Advisory Council

We’re guided by leading experts in mental health and wellness

Meet Our Advisors

Michael Craig Miller, M.D.

Assistant Professor of Psychiatry, Harvard Medical School & former Editor in Chief, Harvard Health

Ted Hutman, Ph.D.

Psychologist and assistant professor in Psychiatry at the David Geffen School of Medicine at UCLA

Fernando Torres-Gil, Ph.D.

Professor of Social Welfare and Public Policy, UCLA Luskin School of Public Affairs

Marti Glenn, Ph.D.

Clinical-Director of Ryzio Institute and founding president of Santa Barbara Graduate Institute

Anna Glezer, M.D.

Physciatrist specializing in women's wellness, University of California, San Francisco

Laura Trejo, MSG, MPA

Executive Director for Aging and Community Services, Los Angeles County WDACS

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