Coping with depression

Woman comforting friend

Stress management

Man with dog

Schizophrenia signs & coping

Woman leaning on wall

Helping troubled teens

Pensive man

Building better mental health

Bearded man

How to stop snoring

Man snoring in bed

HelpGuide at-a-glance

  • HelpGuide's self-help tools empower readers to effectively deal with mental, emotional and social health challenges.
  • The reading experience is both emotionally and intellectually engaging with a unique, vibrant and responsive presentation.
  • The site contains over 250 articles, rich media, interactive quizzes and other resources covering 31 topics.
  • New PDF Icon creates a PDF format download of any article. Simple way to save, view, share, and print the article.
  • Our collaboration with Harvard Health Publications enhances our ability to provide comprehensive evidence-based articles.
  • HelpGuide has no advertising which allows us to stay independent and solely focused on our readers.

Dedicated to Morgan Leslie Segal

HelpGuide is dedicated to Morgan Leslie Segal. For six years, she grappled with a condition that started as low self-esteem and worsened into major depression. She stuck with a single therapeutic mode and her prescribed medications even though the combination just made her worse. Finally, in desperation, she committed suicide just after her 29th birthday.

Morgan loved the Internet. If she had access to the wide range of unbiased, motivating resources and self-help tools HelpGuide now provides, we believe her suicide could have been prevented.