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HelpGuide Helps You Help Yourself

HelpGuide Helps You Help Yourself

Mental Health

From depression to anxiety, personality disorders to PTSD, explore the positive steps you can take to improve your mental health.

Healthy Living

Ready to make a healthy change in your life? Explore tips for improving your nutrition, fitness, sleep, emotional health, and wellness.

Children & Family

Get advice and parenting tips for issues facing families, kids, and teens—from ADHD and attachment to bullying and blended families.


Improve your social skills and build stronger, more satisfying relationships with family, friends, work colleagues, and romantic partners.


Learn what you can do to stay healthy and active as you age and navigate common challenges—from memory to mobility issues.

Featured articles

Stress Management

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

What are the Best Exercises for Me?

No single exercise can do everything, but by combining these exercises you can keep your workouts interesting and maximize the health benefits.

How to Sleep Better

Making these simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep and how you feel throughout the day.