Helpguide Logo

Aging Well

Aging well is about taking care of yourself on many different levels. These articles can help you explore the aspects of life that contribute most to health and happiness as you age.

Loving seniors

Living life to the fullest means taking care of yourself over the age of 50 and this is about more than just staying in shape physically. It's also about staying mentally and emotionally healthy and sustaining your energy, vitality, and zest for life.

Sure, you have to put a little more time and effort into maintaining your health as you get older, but the rewards can be even greater than when you were younger. Along with the wisdom and experience that come with age, adopting a healthy lifestyle now can leave you not just feeling healthier and more vigorous but also happier and more fulfilled.

Learn about aging well

Staying Healthy As You Age: How to Feel Young and Live Life to the Fullest

Eating Well as You Age: Nutrition and Diet Tips for Healthy Eating as You Age

Exercise and Fitness as You Age: Exercise Plans to Get Fit and Stay Fit as You Get Older

How to Sleep Well as You Age: Tips for Overcoming Insomnia and Sleeping BetterOver 50

Age-Related Memory Loss: What's Normal, What's Not, and When to Seek Help

Better Sex As You AgeBetter Sex as You Age: Tips for Enjoying a Healthy Sex Life as You Get Older

How to be a better grandparentHow to Be a Better Grandparent: Tips on Building Great Relationships with your Grandkids

Volunteering and its Surprising Benefits: Helping Others While Helping Yourself

Age and Driving: Safety Tips and Warning Signs for Older Drivers

Advance Health Care Directives and Living WillsAdvance Health Care Directives and Living Wills: Making the Best End-of-Life Choices for You and Your Family

The Health Benefits of Pets: How Caring for Animals can Make You Happier and Healthier

Program for Stress Relief: Manage Overwhelming Stress and Emotions

Additionally, it takes energy and focus to successfully make major life changes. You can gain strength through regular exercise, a healthy diet, and activities that reduce stress.