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Healthy Eating

When it comes to making healthy food choices, what’s right for one person may not always be right for another. Nutrition needs can vary with age, gender and lifestyle. Exploring these articles can help you make the right choices for you and your loved ones.

Couple Enjoying a Healthy Meal

Healthy eating isn’t about depriving yourself or staying thin. Rather, it’s about developing a well-balanced, satisfying relationship with food that increases energy, stabilizes weight, boosts mood and reduces your risk of illnesses.

In the articles below, you’ll learn about the role different foods play in keeping you mentally sharp, relaxed and energetic. Whatever your age, income, or living situation you’ll find information that can help you make healthy food choices.

Learn about healthy eating

Healthy EatingHealthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It

Nutrition for Children and Teens: Easy Ways to Help Your Kids Eat Healthier

Eating Well as You Age: Nutrition and Diet Tips for Healthy Eating as You Age

Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s

High-Fiber Foods: Benefits, Sources, and Getting More Fiber in Your Diet

Cheese PlateGood Ways to Get Quality Protein: Making Protein Choices To Boost Energy and Improve Your Health

Calcium and Your Bones: Calcium-Rich Foods and Supplements for Strong Bones

Are Organic Foods Right for You? Understanding the Benefits and Making Smarter Organic Food Choices

Eating Well on the Cheap: Saving Money on Healthy Food

Cooking for One: Cooking Quick, Healthy, and Inexpensive Meals for One Person

Dietary Supplements: The Smart and Safe Use of Vitamins and Supplements

Healthy Fast Food: Tips for Making Healthier Fast Food Choices

Diet and Nutrition for Women: Eating Right to Look and Feel Your Best

The Mediterranean Diet: Myths, Facts, and Health Benefits of a Mediterranean Diet

Emotional Eating: How to Recognize and Stop Emotional Eating

Vitamins and Minerals: Are You Getting What You Need?

Healthy eating makes you feel even better when supported by other lifestyle choices that focus on managing stress and exercising regularly.