When it comes to making healthy food choices, what’s right for one person may not always be right for another. Nutrition needs can vary with age, gender and lifestyle. Exploring these articles can help you make the right choices for you and your loved ones.
Healthy eating isn’t about depriving yourself or staying thin. Rather, it’s about developing a well-balanced, satisfying relationship with food that increases energy, stabilizes weight, boosts mood and reduces your risk of illnesses.
In the articles below, you’ll learn about the role different foods play in keeping you mentally sharp, relaxed and energetic. Whatever your age, income, or living situation you’ll find information that can help you make healthy food choices.
Learn about healthy eating
High-Fiber Foods: Benefits, Sources, and Getting More Fiber in Your Diet
Good Ways to Get Quality Protein: Making Protein Choices To Boost Energy and Improve Your Health
Calcium and Your Bones: Calcium-Rich Foods and Supplements for Strong Bones
Are Organic Foods Right for You? Understanding the Benefits and Making Smarter Organic Food Choices