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Healthy Eating

When it comes to making healthy food choices, what’s right for one person may not always be right for another. Nutrition needs can vary with age, gender and lifestyle. Exploring these articles can help you make the right choices for you and your loved ones.

Couple Enjoying a Healthy Meal

Healthy eating isn’t about depriving yourself or staying thin. Rather, it’s about developing a well-balanced, satisfying relationship with food that increases energy, stabilizes weight, boosts mood and reduces your risk of illnesses.

In the articles below, you’ll learn about the role different foods play in keeping you mentally sharp, relaxed and energetic. Whatever your age, income, or living situation you’ll find information that can help you make healthy food choices.

Healthy eating across the lifespan

Nutrition 101

Cooking and eating smart

Vitamins and supplements

Healthy eating makes you feel even better when supported by other lifestyle choices that focus on managing stress and exercising regularly.