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There is no magic cure-all for improving sleep. But the articles below can help you identify and understand your issues, and find solutions to your sleep problems.

Woman with Sleep Mask

The way you feel, think and act during your waking hours hinges on how well you sleep at night. Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough.

The following articles can help you put a stop to nighttime problems and improve the quality of your rest and with it, the quality of your life.

Learn about sleep

Sleeping ManHow to Sleep Better: Tips for Getting a Good Night’s Sleep

How to Stop Snoring: Cures, Remedies, and Tips for You and Your Partner

Can’t Sleep? Causes, Cures, and Treatments for Insomnia

How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of Sleep, and How to Get the Hours You Need

Sleep Disorders and Sleeping Problems: Symptoms, Treatment, and Help for Common Sleep Disorders

Sleep ApneaSleep Apnea: Symptoms, Causes, Cures, and Treatment Options

Sleeping Pills and Natural Sleep Aids: What’s Best for You? What You Need to Know About Sleep Aids and Sleeping Pills

How to Sleep Well as You Age: Tips for Overcoming Insomnia and Sleeping Better Over 50

Narcolepsy: Symptoms and Treatment of Narcolepsy

Restless Legs Syndrome (RLS): Symptoms, Treatment, and Self-Help

Additionally, it takes energy and focus to successfully make major life changes. You can gain strength through regular exercise, a healthy diet, and activities that reduce stress.