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There is no magic cure-all for improving sleep. But the articles below can help you identify and understand your issues, and find solutions to your sleep problems.

Woman with Sleep Mask

The way you feel, think and act during your waking hours hinges on how well you sleep at night. Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough.

The following articles can help you put a stop to nighttime problems and improve the quality of your rest and with it, the quality of your life.

Better sleep: the basics

Dealing with insomnia

Sleep disorders and problems

Additionally, it takes energy and focus to successfully make major life changes. You can gain strength through regular exercise, a healthy diet, and activities that reduce stress.