If you’ve had suicidal thoughts, you’re not weak or flawed, and you’re not alone.
Suicide is one of those subjects that many of us feel uncomfortable discussing. If you're the one feeling suicidal, you may be afraid that you'll be judged or labeled "crazy" if you open up. Or maybe that no one could possibly understand. It's not much easier for concerned friends and family members who may hesitate to speak up for fear that they're wrong or might say the wrong thing.
The important thing to understand is that feeling suicidal is not a character defect; it only means that the person has more pain than they feel capable of coping with. But help is out there. Talking openly about suicidal thoughts and feelings can save a life. So don't wait: reach out.
If you’re feeling suicidal right now, please call for help!
- In the U.S., call 1-800-273-TALK (8255).
- In the UK, call 08457 90 90 90.
- In Australia, call 13 11 14.
- Or visit IASP to find a helpline in your country.
- Or talk to someone you trust and let them know how bad things are.
- Suicide Help: Dealing with Suicidal Thoughts and Feelings
- Suicide Prevention: How to Help Someone Who is Suicidal
- Depression Symptoms and Warning Signs: How to Recognize Depression and Get Effective Help
- Depression in Older Adults: Recognize the Signs and Find Treatment that Works
- Teenager's Guide to Depression: Tips and Tools for Helping Yourself or a Friend
- Parent’s Guide to Teen Depression: Learn the Signs of Depression in Teens and How You Can Help
Self-help for mood disorders
- Dealing with Depression: Self-Help and Coping Tips to Overcome Depression
- Bipolar Support and Self-Help: Living and Coping with Bipolar Disorder
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