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Grief & Loss Help Guide

Grief & Loss

You may associate grief with the death of a loved one, but any loss can cause grief, including the loss of a relationship, your health, your job, or a cherished dream. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt. Sometimes it may feel like the sadness will never let up.

While these emotions can feel very painful, accepting them as part of the grieving process and allowing yourself to feel what you feel is necessary for healing.

As you deal with your loss, remember that there is no order or timetable for grief. Everyone grieves differently, but there are healthy ways to cope and heal from the pain.

Learn about Grief & Loss

Coping with Grief & Loss

Coping with Grief & Loss: Understanding the Grieving Process

Supporting a Grieving Person

Supporting a Grieving Person: Helping Others Through Grief, Loss, and Bereavement

Coping with a Breakup or Divorce

Coping with a Breakup or Divorce: Moving on After a Relationship Ends

Understanding Depression

Coping with Pet Loss: Grieving the Death of a Dog or Cat

Understanding Depression

Depression Symptoms & Warning Signs: Signs, Symptoms, Causes, and Help

Coping with Traumatic Stress

Traumatic Stress: Emotional Recovery After a Disaster

Healing Emotional & Psychological Trauma

Emotional & Psychological Trauma: Symptoms, Treatment, and Recovery

The Five Stages of Grief: Coping With a Loved One's Terminal Illness

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