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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide

Therapy & Medication
Featured

Coping with Depression

Tips for overcoming depression one step at a time

16 mins

Online Therapy: Is it Right for You?

Finding and choosing an online therapist or counselor

12 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Healthy Eating

Sleep

Stress

Well-being & Happiness

Pets

Weight Loss

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Cultivating Happiness

Five tips to get more satisfaction and joy out of life

15 mins

How to Lose Weight and Keep It Off

Dieting tips that work and won't make you miserable

14 mins
Children & Family
Children & Family
Autism

Childhood Issues

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

Anxiety in Children and Teens

A parent’s guide to managing symptoms

19 mins

ADHD Parenting Tips

Learn what you can do to help your child thrive

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Coping with a Breakup or Divorce

Grieving and moving on after a relationship ends

11 mins

Dealing with Shyness

Making friends even if you feel shy or socially awkward

12 mins
Aging Well
Aging Well
Healthy Aging

Aging Issues

Alzheimer’s Disease & Dementia

Senior Housing

Family Caregiving

End of Life
Featured

How to Improve Your Memory

Tips and exercises to sharpen your mind and boost brainpower

15 mins

Adjusting to Retirement

How to cope with the stress and challenges

15 mins
Meditation

Meditation

Featured

Bedtime Meditation for Sleep

This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.

4 mins

Being Kind to Yourself: A Meditation

Learn to counter negative self-talk with kindness and self-compassion.

4 mins

Deep Breathing Meditation

When you start to feel overwhelmed, this exercise can help you quickly rein in stress.

3 mins

Progressive Muscle Relaxation Meditation

Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.

7 mins

Lawrence Robinson

Lawrence Robinson is the Managing Editor of HelpGuide.org.

More by Lawrence Robinson

Pets

Emotional Support Dogs: Choosing the Right Breed

Finding the right emotional support animal

6 mins

Childhood Issues

Attachment Issues in Children

Causes, symptoms, and treatment of insecure attachment

15 mins

Pets

Adopting a Dog for the First Time

Bringing home your new furry friend

11 mins

ADHD

ADHD in Women

Symptoms, treatment, and how to overcome the unique challenges

16 mins

Pets

Choosing the Right Dog

Find your perfect canine friend

9 mins

Pets

Choosing the Right Cat

Find your perfect feline friend

9 mins

Parenting

Grandparenting Tips: How to be a Better Grandparent

Build healthy relationships with your grandkids

15 mins

Bipolar Disorder

Bipolar Disorder Test

Take this short quiz if you think you are bipolar

3 mins

Alzheimer’s Disease & Dementia

Stages of Alzheimer’s Disease

Understanding the 3-stage and 7-stage models of Alzheimer’s

12 mins