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Need to talk to someone now? Find a crisis helpline

Are You Feeling Suicidal?

How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety

John E. Kobara

John E. Kobara se desempeñó como Vicepresidente Ejecutivo y Director de Operaciones de California Community Foundation durante 12 años antes de retirarse del cargo en 2020. Es miembro del Consejo Consultivo Profesional de HelpGuide.

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