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HelpGuide’s Collaboration with Harvard

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Learn from the experts at Harvard Medical School, courtesy of HelpGuide’s collaboration with Harvard Health Publishing. Explore exclusive excerpts adapted from Harvard’s Special Health Reports and select Harvard Health books.

Young woman looking at bottle

Almost Alcoholic

Is My (or My Loved One’s) Drinking a Problem?

Girl sitting at edge of sofa clutching teddy bear, head tilted down, chin resting on bear's head as she looks forward bashfully

Autism Behavior Problems

What’s triggering your child’s outbursts?

Closeup of young woman in tank top, chin tilted slightly up, eyes closed, warm light passing through gauzy drapes behind her

Benefits of Mindfulness

Practices for improving emotional and physical well-being

Sad looking woman sitting at a slot machine

Compulsive Gambling and Anxiety

Self-Help Exercises for Anxiety to Relieve the Gambling Urge

Woman with her eyes closed holding a drink

Understanding Addiction

New insights into how addiction hijacks the brain

Young woman in sweat jacket smiles as she runs along dirt road, mobile music player strapped to arm

How to Build an Exercise Plan

A guide to getting started and developing a balanced plan

Fat man checking his weight

How Excess Weight Affects Your Health

Understanding the increased risks to your health

Woman lying awake in bed next to her husband

Medical Causes of Sleep Problems

There may be a medical reason for your sleepless nights

Pill bottles and pills on table

Opioid Addiction

Tips for treatment and recovery

Elderly man comforted by elderly woman

Recognizing Alzheimer’s Disease

Early warning signs and diagnosis

Elderly man comforting elderly woman

Saying Goodbye

Coping with a loved one’s terminal illness

Woman asleep in bed

The Science of Sleep

Circadian rhythms, sleep stages, and sleep architecture

Happy woman lying in the grass

Stress and Your Health

How stress management helps fight disease

Romantic couple looking into each others eyes

Tips to Improve Your Sex Life

How to enjoy more fulfilling sex

Pills, capsules, and geltabs in various dishes on a table

Vitamins and Minerals

Are you getting what you need?

Woman walking a dog on an outdoor trail

Walking for Health

How to reap the health benefits of walking

Man clasping hands on cane

What’s Causing Your Memory Loss?

It’s Not Necessarily Alzheimer’s

Elderly couple holding hands

When a Loved One is Terminally Ill

Talking about death and making end-of-life decisions


Woman relaxing with earbuds

Stress Relief Guide

Quick tips for when you’re short on time


Sad young addicted woman

Women and Alcohol

The hidden risks of drinking