HelpGuide's Collaboration with Harvard
We are collaborating with Harvard Health Publishing, the consumer health publishing division of Harvard Medical School. The articles below have been adapted from Harvard Health Publishing.
People progress through a series of distinct physiological stages during sleep. Learn how each stage serves an important purpose in keeping your brain and body healthy.
Your memory loss may have you worrying about Alzheimer's, but more than 50 other conditions can cause or mimic the symptoms of dementia. Here are some of the most common.
The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this familiar activity is now being touted (along with other forms of regular physical activity) as “the closest thing we have to a wonder drug.”