Addiction

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When you’re stuck in the cycle of addiction, recovery can seem out of reach. But no matter how powerless you feel, change is possible with the right treatment, coping strategies, and support. Don’t give up, even if you’ve tried and failed before.

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Helping Someone with a Drug Addiction

Supporting a loved one’s recovery from drug abuse

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Alcoholism and Alcohol Abuse

Recognizing the signs and symptoms of a drinking problem

Contemplative man clasping an alcoholic drink that rests on table in front of him

Helping Someone with a Drinking Problem

Tips for helping a loved one get sober

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Underage Drinking and Teen Alcohol Use

How to help your child or teen.

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Overcoming Alcohol Addiction

How to stop drinking and start recovery

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Drug Abuse and Addiction

Warning signs, symptoms, and how substance abuse develops

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Overcoming Drug Addiction

A guide to help you cope with cravings and deal with relapse

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Smartphone Addiction

Tips for breaking free of compulsive smartphone use

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Social Media and Mental Health

Changing your habits to avoid anxiety, depression, isolation, and FOMO

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Opioid Addiction

Tips for treatment and recovery

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How to Quit Smoking

Tips for kicking your cigarette habit for good

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Self-Medicating Depression, Anxiety, and Stress

Find healthier ways to change how you feel

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Understanding Addiction

New insights into the causes of addiction

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Cutting and Self-Harm

How to feel better without hurting yourself

Young woman, alcoholic drink in hand, staring forlornly at bottle

Almost Alcoholic

Is My (or My Loved One’s) Drinking a Problem?

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Gambling Problems and Addiction

How to stop gambling and regain control of your life

Woman seated at slot machine, staring at it, hand on forehead, distraught

Compulsive Gambling and Anxiety

Self-Help Exercises for Anxiety to Relieve the Gambling Urge

Man wearing hoodie leans forearms on weathered metal outdoor railing, his knit mittens clasping a bottle of liquor in bag

Dual Diagnosis: Substance Abuse and Mental Health

Coping with addiction and a mental health problem