Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.
Coronavirus Anxiety: Coping with Stress, Fear & Worry
Cope with the fear and stress and protect your mental health
Dealing with Uncertainty During the Coronavirus Pandemic
How to cope with events in life outside your control
Anxiety Disorders and Anxiety Attacks
Recognizing the signs and symptoms, and getting help
Body Dysmorphic Disorder
Always focusing on your physical flaws? You may have BDD.
Generalized Anxiety Disorder (GAD)
Symptoms, treatment, and self-help for chronic anxiety
How to Stop Worrying
Self-help strategies for anxiety relief
Obsessive-Compulsive Disorder (OCD)
Symptoms, treatment, and self-help for OCD
Panic Attacks and Panic Disorder
Symptoms, treatment, and tips for overcoming panic
Phobias and Irrational Fears
Tips for recognizing, confronting, and breaking free of phobias
Separation Anxiety Disorder
What you can do to ease your child’s separation anxiety
Social Anxiety Disorder
Symptoms, treatment, and self-help tips for social phobia
Cutting and Self-Harm
How to feel better without hurting yourself
Therapy for Anxiety Disorders
Cognitive behavioral therapy, exposure therapy, and other options
Anxiety Medication
Learn about common side effects, risks, and taking medication responsibly
Relaxation Techniques for Stress Relief
The power of the relaxation response to reduce stress and boost mood
Benefits of Mindfulness
Practices for improving emotional and physical well-being
Compulsive Gambling and Anxiety
Self-help exercises for anxiety to relieve the gambling urge
Orthorexia Nervosa
How to recognize if your goal to eat healthfully has gone too far
