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Anxiety

Anxiety can help you to stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, there are many things you can do to gain peace of mind and take back control.

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Anxiety Disorders and Anxiety Attacks

Recognizing the signs and symptoms, and getting help

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Generalized Anxiety Disorder (GAD)

Symptoms, treatment, and self-help for chronic anxiety

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How to Stop Worrying

Self-help strategies for anxiety relief

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Obsessive-Compulsive Disorder

Symptoms, treatment, and self-help for OCD

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Panic Attacks and Panic Disorder

Symptoms, treatment, and tips for overcoming panic

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Phobias and Irrational Fears

Tips for recognizing, confronting, and breaking free of phobias

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Separation Anxiety Disorder

What you can do to ease your child's separation anxiety

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Social Anxiety Disorder

Symptoms, treatment, and self-help tips for social phobia

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Cutting and Self-Harm

How to feel better without hurting yourself

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Therapy for Anxiety Disorders

Cognitive behavioral therapy, exposure therapy, and other options

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Anxiety Medication

Learn about common side effects, risks, and taking them responsibly

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Relaxation Techniques for Stress Relief

The power of the relaxation response to reduce stress and boost mood

Benefits of Mindfulness

Practices for improving emotional and physical well-being

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