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Anxiety Home Page2019-11-06T21:43:15-08:00

Anxiety

Anxiety can help you to stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, there are many things you can do to gain peace of mind and take back control.

Anxiety Disorders and Anxiety Attacks

Recognizing the signs and symptoms, and getting help

Body Dysmorphic Disorder

Have concerns about physical flaws affected your overall wellbeing? You may have body dysmorphic disorder.

Generalized Anxiety Disorder (GAD)

Symptoms, treatment, and self-help for chronic anxiety

How to Stop Worrying

Self-help strategies for anxiety relief

Obsessive-Compulsive Disorder

Symptoms, treatment, and self-help for OCD

Panic Attacks and Panic Disorder

Symptoms, treatment, and tips for overcoming panic

Phobias and Irrational Fears

Tips for recognizing, confronting, and breaking free of phobias

Separation Anxiety Disorder

What you can do to ease your child's separation anxiety

Social Anxiety Disorder

Symptoms, treatment, and self-help tips for social phobia

Cutting and Self-Harm

How to feel better without hurting yourself

Therapy for Anxiety Disorders

Cognitive behavioral therapy, exposure therapy, and other options

Anxiety Medication

Learn about common side effects, risks, and taking them responsibly

Relaxation Techniques for Stress Relief

The power of the relaxation response to reduce stress and boost mood

Benefits of Mindfulness

Practices for improving emotional and physical well-being

Compulsive Gambling and Anxiety

Self-Help Exercises for Anxiety to Relieve the Gambling Urge

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