Anxiety isn't always a bad thing. In fact, it can motivate you and help you to stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, you may be suffering from an anxiety disorder. Whatever form of anxiety you're dealing with, there are many things you can do to gain peace of mind and take back control of your life.
It’s normal to feel anxious when facing a challenging situation, but if worries and fears are impacting your daily life, there are steps you can take to regain control.
Do you worry excessively about things that are unlikely to happen, or feel tense and anxious all day long? These steps can help you calm your anxious mind and regain a sense of hope.
Ever experienced a sudden surge of overwhelming anxiety and fear? Then you’re familiar with the feeling of having a panic attack. With the right treatment and self-help, you can overcome the symptoms.
It’s natural for a young child to feel anxious when you say goodbye. But if your child's anxieties get in the way of school or other activities, there are steps you can take to ease their fears.
When you’re overwhelmed by panic, paralyzed by fear, or exhausted from worrying, you’ll do just about anything to get relief. And while medication may help, drugs aren't always the best answer.