Audio Meditations

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Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.

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Gratitude in Difficult Times

Change your perspective and fight negativity by practicing gratitude.

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Coping With Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

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Eye of the Storm Meditation

Connect to a place of inner calm, even in the midst of chaos or strong emotions.

Young woman wearing black leotard lying down on yoga mat on off-white floor, eyes closed, light pouring through windows behind

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

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Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

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Progressive Muscle Relaxation Meditation

Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.

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Guided Imagery Meditation

Use the power of your imagination to quickly relax your body and mind.

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Deep Breathing Meditation

When you start to feel overwhelmed, this exercise can help you quickly rein in stress.

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Being Kind to Yourself: A Meditation

Learn to counter negative self-talk with kindness and self-compassion.