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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
Cancer seems to touch everyone. About 1 in 3 of us will be diagnosed with cancer in our lifetimes, and many more will watch family and loved ones battle the disease. But despite the prevalence and the challenges, you’re not powerless against cancer.
Cancer Prevention Diet
How to lower your risk with cancer-fighting foods
Coping with a Life-Threatening Illness
Dealing with a diagnosis of cancer, heart disease, or other serious illness
How to Quit Smoking
Tips for kicking your cigarette habit for good
Quick Stress Relief
Using your senses to relieve stress on the spot
Stress and Your Health
How stress management helps fight disease
Living Well with a Disability
How to overcome challenges and build a fulfilling life