Grief & Loss
Grief is a natural yet painful response to loss. While you may associate grief with the death of a loved one, any loss can cause grief, including the loss of a relationship, your health, your job, or a cherished dream. There is no right or wrong way to grieve, but there are healthy ways to cope with the pain and express your emotions in ways that allow you to heal.
Coping with Grief and Loss
Coping with the loss of someone or something you love is one of life’s biggest challenges. These steps can help you to cope with the pain, ease your sadness, find new meaning, and eventually move on with your life.
Coping with Losing a Pet
It’s natural to feel devastated by feelings of grief and sadness when a cherished pet dies. Use these healthy ways to cope with your loss, comfort yourself and others, and begin the process of moving on.
Dealing with a Breakup or Divorce
A breakup or divorce can be one of the most stressful experiences in life. But there are plenty of things you can do to get through this difficult time, and even find a renewed sense of hope and optimism.
Helping Someone Who's Grieving
When someone you care about is grieving after a loss, it can be difficult to know what to say or do. But there are many ways to help them through this difficult time.
