Your trusted nonprofit guide to mental health & wellness

★★★★★ HelpGuide is a top-rated nonprofit

Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

Donate Get In Touch

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

Accept
Cookie Policy

Healthy Aging

Healthy aging is about much more than staying in good physical shape—it’s about maintaining a sense of purpose and zest for life. These articles can help you explore the aspects of life that contribute most to health and happiness as you age.

Aging Well

Staying healthy and feeling your best is important at any age. These tips can help you cope with change and live life to the fullest.

Better Sex as You Age

Tips to help you increase intimacy and enjoyment as you get older

Sleep Tips for Older Adults

Tips for overcoming insomnia and other age-related sleep problems

Senior Exercise and Fitness Tips

No matter your age, it's never too late to get started

How to Improve Your Memory

Tips and exercises to sharpen your mind and boost brainpower

Grandparents Raising Grandchildren

Grandparents Raising Grandchildren

Eating Well as You Age

Nutrition tips to boost energy levels and increase resistance to illness

Age and Driving

Safety tips and warning signs for older drivers