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Healthy Aging

Line illustration of wind bottle with half-filled glass and wedges of cheese beside it

Healthy aging is about much more than staying in good physical shape—it’s about maintaining a sense of purpose and zest for life. These articles can help you explore the aspects of life that contribute most to health and happiness as you age.

Grandmother and grandson gardening

Aging Well

Tips for staying healthy and happy as you age

Senior woman laughing while playfully and affectionately feeding her male partner in restaurant

Better Sex as You Age

Tips to help you increase intimacy and enjoyment as you get older

Husband and wife under comforter in bed, cuddling

Sleep Tips for Older Adults

Tips for overcoming insomnia and other age-related sleep problems

Woman gripping dumbbells, extending one forward with a straight arm while flexing her other arm in a lateral curl motion

Senior Exercise and Fitness Tips

No matter your age, it’s never too late to get started

Closeup of chess board, a man's hand clutching a pawn in the air in the midst of a move

How to Improve Your Memory

Tips and exercises to sharpen your mind and boost brainpower

Young child perched on backrest of sofa behind grandpa's head reaches his hands around to cover his grandpa's eyes

Grandparents Raising Grandchildren

The rewards and challenges of parenting the second time around

Senior woman enjoying healthy meal at sunlit dining room table at home, picture windows behind her

Eating Well as You Age

Nutrition tips to boost energy levels and increase resistance to illness

Profile view through open passenger window of older man clutching steering wheel of car

Age and Driving

Safety tips and warning signs for older drivers