Healthy aging is about much more than staying in good physical shape—it’s about overcoming the challenges of getting older while maintaining a sense of purpose and your zest for life. While the specific ingredients of healthy aging are different for everyone, the basic recipe involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. These articles can help you live with meaning and joy throughout your senior years.
By incorporating these safe driving practices, you may be able to continue driving safely long into your senior years. Or seeking alternative transportation methods can offer benefits, too.
If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, relieve stress and anxiety, and improve your outlook.
When parents are unable to raise their children, grandparents often step in. With these guidelines, you can roll back the years and make a real difference in the lives of your grandchildren.