Healthy Aging Home Page2019-06-05T18:19:22+00:00

Healthy Aging

Healthy aging is about much more than staying in good physical shape—it’s also about maintaining a sense of purpose and your zest for life. While the specific ingredients of healthy aging are different for everyone, the basic recipe involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. These articles can help you live with meaning and joy throughout your senior years.

Aging Well

Staying healthy and feeling your best is important at any age. Whatever your circumstances, these tips can help you to live life to the fullest.

Better Sex as You Age

Sex as you get older can present challenges, but these problems are not insurmountable. With these tips, you can continue to enjoy a fulfilling sex life.

Sleep Tips for Older Adults

Insomnia is not a normal part of aging. These tips can help you overcome age-related sleep problems and get a good night’s rest.

Senior Exercise and Fitness Tips

No matter your age or your current physical condition, these tips can show you simple, enjoyable ways to become more active and improve your health and outlook.

How to Improve Your Memory

If you’re a senior looking to preserve your grey matter as you age, here's how you can improve your memory and mental performance.

Grandparents Raising Grandchildren

When parents are unable to raise their children, grandparents often step in. With these guidelines, you can roll back the years and make a real difference in the lives of your grandchildren.

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. But eating well is about more than just the food that you eat.