Healthy aging is about much more than staying in good physical shape—it’s also about maintaining a sense of purpose and your zest for life. While the specific ingredients of healthy aging are different for everyone, the basic recipe involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. These articles can help you live with meaning and joy throughout your senior years.
When parents are unable to raise their children, grandparents often step in. With these guidelines, you can roll back the years and make a real difference in the lives of your grandchildren.
As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. But eating well is about more than just the food that you eat.