Healthy Eating

Line illustration of shopping bag filled with fruit, vegetables, and a baguette

Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.

Girl sits in yard beside mother, both eating corn on the cob, the mother smiling as she watches her daughter savor it

Healthy Eating

Simple ways to plan, enjoy, and stick to a healthy diet

Mother, smiling, tips mixing bowl over above pie shell within pie tin on countertop, son helps scoop in the pumpkin pie filling

Eating Well on a Budget

Tips to help you and your family eat delicious, healthy food on a tight budget

Young woman eating fast food chicken sandwich, food pick skewer sticking out of it, flecks of food hanging from her lips

Emotional Eating

How to recognize and stop emotional and stress eating

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Healthy Food for Kids

Easy tips to help your children and teens eat healthier

Mother smiling as son gleefully helps fill pie shell on kitchen countertop with pumpkin pie filling

Cooking at Home

How to get started in preparing more home-cooked meals

Man preparing meal in kitchen, looking satisfied, using spatula to stir ingredients in large saucepan resting on gas range

Cooking for One

Improve your health by cooking for yourself

Closeup of section of cutting board with halved avocado, broad wedge of coconut in shell with scoop, macadamia nuts, and walnuts

Choosing Healthy Fats

Good fats, bad fats, and the power of Omega-3

Fast-food hamburger, steel deep-fry basket with french fries, deep-fried breaded food, candy, cookies, and pastries on table

Refined Carbs and Sugar: The Diet Saboteurs

How choosing healthier carbs can improve your health and waistline

Woman sitting at restaurant table looking at the healthy meal in front of her, knife in one hand, fork in the other

Diet and Nutrition Tips for Women

Eating right to look and feel your best at every stage of your life

Closeup of young woman's hands, one cradling a small glass bowl of yogurt with mixed berries on top, the other taking a spoonful

Calcium and Bone Health

Eating to strengthen your bones and prevent osteoporosis

Closeup of large display of peaches in open produce market, two women searching through it, one with three peaches in hand

Organic Foods: What You Need to Know

The benefits of organic food and how to keep it affordable

Woman's hands cutting into omelette at outdoor table, slices of feta cheese and tomatoes drizzled with pesto also on plate

Choosing Healthy Protein

Tips for getting high-quality protein in your diet

Variety of breads, crackers, seeds, nuts, and vegetables, accented with berries and apples, arranged on unfinished wood tabletop

High-Fiber Foods

How fiber keeps you full, improves health, and aids weight loss

Smiling older man at table in well-appointed kitchen uses serving spoon to fill partner's plate from serving bowl

Eating Well as You Age

Nutrition tips to boost energy levels and increase resistance to illness

Woman's hands holding sesame seed bagel sandwich with vinaigrette-drizzled lettuce, red bell pepper, walnuts, and cheese

Healthy Fast Food

Find healthier options hidden among the diet disasters of fast food

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Vitamins and Minerals

Are you getting what you need?

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The Mediterranean Diet

This diet can help fight heart disease, diabetes, cognitive decline, and more

Older man and woman prepare salad, sliced cherry tomatoes on cutting board, orange and sliced lemon nearby

The Diabetes Diet

Eating to prevent, control, and reverse diabetes

View along fruit display at market, strawberries in foreground, then tangerines, pears, oranges, and green apples

Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

Older man chopping vegetables, wife beside him looking on, draping one hand over his shoulder, resting the other against his arm

Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

Woman eating exquisitely-prepared and -presented, eclectic vegetarian dish occupying only a portion of serving plate

Mindful Eating

How focusing on the experience of eating can improve your diet