Healthy Eating Home Page - HelpGuide.org

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Simple ways to plan, enjoy, and stick to a healthy diet

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Cooking at Home

How to get started in preparing more home-cooked meals

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Cooking for One

Improve your health by cooking for yourself

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Calcium and Bone Health

Eating to strengthen your bones and prevent osteoporosis

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Refined Carbs and Sugar: The Diet Saboteurs

How choosing healthier carbs can improve your health and waistline

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Diet and Nutrition Tips for Women

Eating right to look and feel your best at every stage of your life

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High-Fiber Foods

How fiber keeps you full, improves health, and aids weight loss

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Choosing Healthy Fats

Good fats, bad fats, and the power of Omega-3

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How focusing on the experience of eating can improve your diet

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Emotional Eating

How to recognize and stop emotional and stress eating

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Choosing Healthy Protein

Tips for getting high-quality protein in your diet

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Healthy Food for Kids

Easy tips to help your children and teens eat healthier

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Eating Well as You Age

Nutrition tips to boost energy levels and increase resistance to illness

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The Mediterranean Diet

This diet can help fight heart disease, diabetes, cognitive decline, and more

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The Diabetes Diet

Eating to prevent, control, and reverse diabetes

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Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

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Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

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Healthy Fast Food

Find healthier options hidden among the diet disasters of fast food

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Eating Well on a Budget

Tips to help you and your family eat delicious, healthy food on a tight budget

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Vitamins and Minerals

Are you getting what you need?

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Organic Foods: What You Need to Know

The benefits of organic food and how to keep it affordable