Healthy Eating Home Page - HelpGuide.org

Eating vegetable salad

Simple ways to plan, enjoy, and stick to a healthy diet

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Cooking at Home

How to get started in preparing more home-cooked meals

Cooking in a hotpot

Cooking for One

Improve your health by cooking for yourself

Human hands cutting cucumber

Calcium and Bone Health

Eating to strengthen your bones and prevent osteoporosis

Woman's hand cutting peanut butter and jelly sandwich

Refined Carbs and Sugar: The Diet Saboteurs

How choosing healthier carbs can improve your health and waistline

Young woman holding a large soup bowl, taking a spoonful towards her mouth, smiling

Healthy Eating and Diet Tips for Women

Eating right to look and feel your best at every stage of your life

Close up of woman holding plate of avocado toast

High-Fiber Foods

How fiber keeps you full, improves health, and aids weight loss

Closeup of section of cutting board with halved avocado, broad wedge of coconut in shell with scoop, macadamia nuts, and walnuts

Choosing Healthy Fats

Good fats, bad fats, and the power of Omega-3

Girl eating fresh vegetable salad

How focusing on the experience of eating can improve your diet

Young woman illuminated by open refrigerator in front of her, platter of donut-shop pastries in hand, gorging

Emotional Eating

How to recognize and stop emotional and stress eating

Stew in open pot, beef, beans, serving spoon

Choosing Healthy Protein

Tips for getting high-quality protein in your diet

Hands holding vegetables

Healthy Food for Kids

Easy tips to help your children and teens eat healthier

Senior woman enjoying healthy meal at sunlit dining room table at home, picture windows behind her

Eating Well as You Age

Nutrition tips to boost energy levels and increase resistance to illness

Mediterranean meal on platter with table setting, ocean overlook, seafood, vegetables, red wine served from carafe, olive oil

The Mediterranean Diet

This diet can help fight heart disease, diabetes, cognitive decline, and more

Closeup of bell peppers on cutting board being sliced by man's hands, woman close behind him, other vegetables arrayed on table

The Diabetes Diet

Eating to prevent, control, and reverse diabetes

Top-view closeup of salad in bowl, held in hand of girl curled up on sofa, fork at the ready, sliced apples, pomegranate seeds

Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

Young woman cutting up vegetables

Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

Closeup of salad in takeout box, a fork, grasped in fingers, extending towards it

Healthy Fast Food

Find healthier options hidden among the diet disasters of fast food

Piggy bank with folded cash bill nestled in slot, in front of bagged produce, pomegranate, and apple, frugal budget food shopping

Eating Well on a Budget

Tips to help you and your family eat delicious, healthy food on a tight budget

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Vitamins and Minerals

Are you getting what you need?

Closeup of mesh satchel full of vegetables slung around a person's shoulders, lettuce in his hand

Organic Foods: What You Need to Know

The benefits of organic food and how to keep it affordable