Healthy Eating Home Page - HelpGuide.org

Girl sits in yard beside mother, both eating corn on the cob, the mother smiling as she watches her daughter savor it

Simple ways to plan, enjoy, and stick to a healthy diet

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How to Eat Healthy for Less

Tips to help you and your family eat delicious, healthy food on a tight budget

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Healthy Food for Kids

Easy tips to help your children and teens eat healthier

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Cooking at Home

How to get started in preparing more home-cooked meals

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Cooking for One

Improve your health by cooking for yourself

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Choosing Healthy Fats

Good fats, bad fats, and the power of Omega-3

Fast-food hamburger, steel deep-fry basket with french fries, deep-fried breaded food, candy, cookies, and pastries on table

Refined Carbs and Sugar: The Diet Saboteurs

How choosing healthier carbs can improve your health and waistline

Woman sitting at restaurant table looking at the healthy meal in front of her, knife in one hand, fork in the other

Diet and Nutrition Tips for Women

Eating right to look and feel your best at every stage of your life

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Calcium and Bone Health

Eating to strengthen your bones and prevent osteoporosis

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Organic Foods: What You Need to Know

The benefits of organic food and how to keep it affordable

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Choosing Healthy Protein

Tips for getting high-quality protein in your diet

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High-Fiber Foods

How fiber keeps you full, improves health, and aids weight loss

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Eating Well as You Age

Nutrition tips to boost energy levels and increase resistance to illness

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Healthy Fast Food

Find healthier options hidden among the diet disasters of fast food

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Vitamins and Minerals

Are you getting what you need?

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The Mediterranean Diet

This diet can help fight heart disease, diabetes, cognitive decline, and more

Older man and woman prepare salad, sliced cherry tomatoes on cutting board, orange and sliced lemon nearby

The Diabetes Diet

Eating to prevent, control, and reverse diabetes

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Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

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Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

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How focusing on the experience of eating can improve your diet