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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

Pets

Line illustration of a dog running with a bone in its mouth

Caring for a pet can have a profound impact on your mental and physical health. Domestic animals provide love and companionship, encourage activity, and can help ease stress, anxiety, and depression. They can also bring joy to even the darkest day.


King Charles spaniel resting chin on cushion

Make your Dog your Best Friend

Dogs offer companionship—along with mental and physical health benefits

Senior man lying in bed, cradling a cat in his arms and smiling

The Joys of Owning a Cat

How a cat can improve your health and happiness

Jack Russell Terrier being walked through forest along path

Four Health Benefits of Walks with Your Dog

Here’s how walking with your pooch can benefit you as well

Dog resting chin on persons hand and forearm, gazing up at person as person gently cradles dogs head

The Health and Mood-Boosting Benefits of Pets

How caring for a pet can bring powerful mental health benefits

Closeup of dog resting chin on outdoor wood plank table with tired eyes, owner petting the dog as he looks into the dog's eyes

Coping with Losing a Pet

Grieving the loss of a dog, cat, or other beloved pet

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