HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

Accept
Cookie Policy

Sleep

Line illustration of dog curled up on floor pillow, eyes closed

Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.

Young woman in office, asleep at laptop, chin resting on desk, eyeglasses askew

Sleep Deprivation: Symptoms, Causes, and Effects

How lack of sleep can damage your health

Young woman smiling in bed stretching arms out

How to Sleep Better

Tips to help you sleep better and be more energetic and productive

Black man in bed suffering from insomnia sleep disorder

Insomnia

The causes of insomnia, and what to do when you can’t sleep

Man lying in bed, head buried in comforter, grasps alarm clock

How Much Sleep Do You Need?

Exploring your sleep needs and the different stages of sleep

Shot of a young woman getting irritated with her husband's snoring in bed

How to Stop Snoring

Remedies and tips to help you and your partner sleep better

CPAP for sleep apnea on woman in bedroom

Sleep Apnea

Symptoms, causes, self-help, and treatment options

Woman, legs covered by comforter, sitting up in bed, clutching her knees, gazing out

Sleep Disorders and Problems

Symptoms, treatment, and self-help for common sleep problems

Closeup of a woman's pajama-clad legs straddling her bedding, one foot flexed downward at the ankle

Restless Legs Syndrome (RLS)

Symptoms, self-help, and treatment for restless legs

Woman asleep in front of computer, head resting on keyboard, eyeglasses askew

Narcolepsy

Sign, symptoms, causes, and treatment for chronic sleepiness

Husband and wife under comforter in bed, cuddling

Sleep Tips for Older Adults

Tips for overcoming insomnia and other age-related sleep problems

Troubled female client, therapist looking on, taking notes

Therapy for Sleep Disorders

Treating sleep problems with cognitive behavioral therapy (CBT)

Girl with teddy bear lying down

Childhood Insomnia and Sleep Problems

Tips for helping your child fall and stay asleep

Man lying in bed looking at alarm clock in foreground, the clock reading 2:40, the alarm set to 6 o'clock

Sleep Problems During Coronavirus

Overcoming insomnia triggered by the pandemic

Closeup of man tipping pill bottle grasped in one hand, blue pill in palm of other hand

Sleeping Pills and Natural Sleep Aids

What to know about prescription and over-the-counter sleep aids

Woman lying in bed next to partner, face up, eyes open, unable to sleep

Medical Causes of Sleep Problems

There may be a medical reason for your sleepless nights

Woman in bed, wrapped in comforter, resting peacefully

The Science of Sleep

Circadian rhythms, sleep stages, and sleep architecture