Sleep

Line illustration of dog curled up on floor pillow, eyes closed

Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.

Basset hound asleep on masters' bed, its head supported by a billowy comforter, an ear flopped outward in each direction

How to Sleep Better

Tips to help you sleep better and be more energetic and productive

Senior man lying in bed, alert and upset, one arm clutching pillow, opposite hand clutching that arm as he stares outward

Insomnia

The causes of insomnia, and what to do when you can’t sleep

Man lying in bed looking at alarm clock in foreground, the clock reading 2:40, the alarm set to 6 o'clock

Sleep Problems During Coronavirus

Overcoming insomnia triggered by the pandemic

Eye-level closeup of man sleeping on his side in bed, snoring as his wife, behind, raises her hands in aggravation

How to Stop Snoring

Remedies and tips to help you and your partner sleep better

Man in bed reaching over his partner's head to turn off classic alarm clock. Partner covers her ears with her hands.

Sleep Needs

Exploring the stages of sleep and how to get on a healthy sleep schedule

Woman, legs covered by comforter, sitting up in bed, clutching her knees, gazing out

Sleep Disorders and Problems

Symptoms, treatment, and self-help for common sleep problems

Man's open-palmed hand holding sleeping pill just poured from bottle, water glass on nightstand

Sleeping Pills and Natural Sleep Aids

What to know about prescription and over-the-counter sleep aids

Eye-level view of elderly woman asleep in bed, comforter just over her shoulder, her hand under pillow

Sleep Tips for Older Adults

Tips for overcoming insomnia and other age-related sleep problems

Young man in bed lies against his left shoulder, left arm extended towards us, mouth agape

Sleep Apnea

Symptoms, causes, self-help, and treatment options

Closeup of a woman's pajama-clad legs straddling her bedding, one foot flexed downward at the ankle

Restless Legs Syndrome (RLS)

Symptoms, self-help, and treatment for restless legs

Woman asleep in front of computer, head resting on keyboard, eyeglasses askew

Narcolepsy

Sign, symptoms, causes, and treatment for chronic sleepiness

Woman lying down on couch, head against armrest, eyes closed, clinician taking notes in foreground

Therapy for Sleep Disorders

Treating sleep problems with cognitive behavioral therapy (CBT)

Woman lying in bed next to partner, face up, eyes open, unable to sleep

Medical Causes of Sleep Problems

There may be a medical reason for your sleepless nights

Woman in bed, wrapped in comforter, resting peacefully

The Science of Sleep

Circadian rhythms, sleep stages, and sleep architecture

A dog's face protrudes from under knit blanket, its expression suggesting fear or sickness

How to Stop Worrying

Self-help strategies for anxiety relief

Girl peeking above headboard of her child's bed, her eyes wide with fear, the shadow of a tree branch behind her

Childhood Insomnia and Sleep Problems

Tips for helping your child fall and stay asleep