Sleep

Line illustration of dog curled up on floor pillow, eyes closed

Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.

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How to Sleep Better

Tips to help you sleep better and be more energetic and productive

Black man in bed suffering from insomnia sleep disorder

Insomnia

The causes of insomnia, and what to do when you can’t sleep

Young woman in bed, alarm clock in foreground

Sleep Needs

Exploring the stages of sleep and how to get on a healthy sleep schedule

Shot of a young woman getting irritated with her husband's snoring in bed

How to Stop Snoring

Remedies and tips to help you and your partner sleep better

CPAP for sleep apnea on woman in bedroom

Sleep Apnea

Symptoms, causes, self-help, and treatment options

Woman, legs covered by comforter, sitting up in bed, clutching her knees, gazing out

Sleep Disorders and Problems

Symptoms, treatment, and self-help for common sleep problems

Closeup of a woman's pajama-clad legs straddling her bedding, one foot flexed downward at the ankle

Restless Legs Syndrome (RLS)

Symptoms, self-help, and treatment for restless legs

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Narcolepsy

Sign, symptoms, causes, and treatment for chronic sleepiness

Eye-level view of elderly woman asleep in bed, comforter just over her shoulder, her hand under pillow

Sleep Tips for Older Adults

Tips for overcoming insomnia and other age-related sleep problems

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Therapy for Sleep Disorders

Treating sleep problems with cognitive behavioral therapy (CBT)

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Childhood Insomnia and Sleep Problems

Tips for helping your child fall and stay asleep

Man lying in bed looking at alarm clock in foreground, the clock reading 2:40, the alarm set to 6 o'clock

Sleep Problems During Coronavirus

Overcoming insomnia triggered by the pandemic

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Sleeping Pills and Natural Sleep Aids

What to know about prescription and over-the-counter sleep aids

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Medical Causes of Sleep Problems

There may be a medical reason for your sleepless nights

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The Science of Sleep

Circadian rhythms, sleep stages, and sleep architecture