The way you feel, think and act during your waking hours hinges on how well you sleep at night. Similarly, your daytime habits can seriously impact the quality and quantity of sleep you get at night. While there is no magic cure-all for improving sleep, by better understanding the different sleep problems, you can identify your specific issues and start to get a better night's rest.
It’s the middle of the night, and you’re staring at the ceiling. Sleep just won’t come, so you reach for a sleeping pill. But what are the side effects and safety concerns of sleep medications?