Your trusted nonprofit guide to mental health & wellness

★★★★★ HelpGuide is a top-rated nonprofit

Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

Donate Get In Touch

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

Accept
Cookie Policy

Weight Loss

If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.

How to Lose Weight and Keep It Off

Dieting tips that work and won't make you miserable

Emotional Eating

How to recognize and stop emotional and stress eating

Childhood Obesity and Weight Problems

Helping your child reach and maintain a healthy weight

Refined Carbs and Sugar: The Diet Saboteurs

How choosing healthier carbs can improve your health and waistline

Choosing Healthy Fats

Good fats, bad fats, and the power of Omega-3

The Diabetes Diet

Eating to prevent, control, and reverse diabetes

Mindful Eating

How focusing on the experience of eating can improve your diet

High-Fiber Foods

How fiber keeps you full, improves health, and aids weight loss

How to Sleep Better

Tips to help you sleep better and be more energetic and productive

How Excess Weight Affects Your Health

Understanding the increased risks to your health