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If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.
How to Lose Weight and Keep It Off
Dieting tips that work and won’t make you miserable
How to recognize and stop emotional and stress eating
Childhood Obesity and Weight Problems
Helping your child reach and maintain a healthy weight
Refined Carbs and Sugar: The Diet Saboteurs
How choosing healthier carbs can improve your health and waistline
Choosing Healthy Fats
Good fats, bad fats, and the power of Omega-3
The Diabetes Diet
Eating to prevent, control, and reverse diabetes
How focusing on the experience of eating can improve your diet
How fiber keeps you full, improves health, and aids weight loss
How to Sleep Better
Tips to help you sleep better and be more energetic and productive