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Weight Loss Home Page2020-03-16T22:40:57-07:00

Weight Loss

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If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.

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How to Lose Weight and Keep It Off

Dieting tips that work and won’t make you miserable

Distraught woman with faraway gaze, curled up on sofa, holds dish with partially-eaten cake, brings spoonful to mouth

Emotional Eating

How to recognize and stop emotional and stress eating

Child eating one of several, barbeque-sauce-slathered buffalo wings on the plate in front of him

Childhood Obesity and Weight Problems

Helping your child reach and maintain a healthy weight

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Refined Carbs and Sugar: The Diet Saboteurs

How choosing healthier carbs can improve your health and waistline

Closeup of plate filled with salmon, asparagus, lemon wedges, herbs

Choosing Healthy Fats

Good fats, bad fats, and the power of Omega-3

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Mindful Eating

How focusing on the experience of eating can improve your diet

Bowls of beans, raspberries, and spinach, and a platter of pea pods, rest on a large cutting board

High-Fiber Foods

How fiber keeps you full, improves health, and aids weight loss

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Stress Management

Using self-help techniques for dealing with stress

Basset hound asleep on masters' bed, its head supported by a billowy comforter, an ear flopped outward in each direction

How to Sleep Better

Tips to help you sleep better and be more energetic and productive

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