Eye of the Storm Meditation
In this guided mindfulness meditation, you’ll learn how to connect to a place of inner calm, even in the midst of chaos, stress, or strong emotions.
When the storms of life are threatening to sweep you away, this mindfulness meditation can help you access a peaceful place within where you can rest—even if just for a few moments—and reset. This place of inner calm and stillness is like the eye within a storm. Even as turbulent thoughts swirl around you, you can use your breath to stay grounded in the present moment and allow the storm to pass.