audio meditations

Eye of the Storm Meditation

In this guided mindfulness meditation, you’ll learn how to connect to a place of inner calm, even in the midst of chaos, stress, or strong emotions.

  1. Eye of the Storm meditation HelpGuide 9:31


Copy and paste this code to your site to embed.

When the storms of life are threatening to sweep you away, this mindfulness meditation can help you access a peaceful place within where you can rest—even if just for a few moments—and reset. This place of inner calm and stillness is like the eye within a storm. Even as turbulent thoughts swirl around you, you can use your breath to stay grounded in the present moment and allow the storm to pass.

Did you enjoy this free meditation?

If so, please consider a donation to HelpGuide. As a nonprofit without ads, we rely on the generosity of readers like you to keep our resources free for all who are struggling with their mental health. Please donate today. Every dollar counts!