Gratitude in Difficult Times
When we make it a point to practice gratitude, it can change our perspective, interrupt the downward spiral of negativity, and make us happier.
During extraordinarily challenging times like this coronavirus pandemic, we can become overwhelmed and lose sight of hope. But even in the most difficult of circumstances, our mind is a powerful tool. When we make it a habit to focus on things we’re grateful for, it can transform our entire outlook and even ease depression.