HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

audio meditations

Loving Kindness Meditation (metta meditation)

Let go of anger, feel more connected, and cultivate compassion for yourself and others with this loving-kindness meditation.

  1. Loving Kindness Meditation (metta meditation) 12:21

Embed

Copy and paste this code to your site to embed.

Cultivating loving-kindness, or “metta” as it is called in the Pali language, is a fundamental meditation practice. When you’re feeling isolated, resentful, or angry at yourself or other people in your life, this meditation will help you transform that negativity into feelings of compassion, connection, love, and contentment. With time, this practice will change how you relate to yourself and others.