Diet and Weight Loss – articles and other resources
Weight loss doesn’t need to involve extreme diets that you hate. By developing healthy lifestyle habits and relieving emotional problems without the use of food, you can achieve weight loss success.
In our massive-portion-sized, convenience food culture, maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and "quick-fix” plans that tempt and confuse us, and ultimately fail. If you’ve tried and failed to lose weight, you may believe that it’s just too difficult or that diets don’t work for you. And in one sense, you may be right: traditional diets don’t work—at least not in the long term.
But there are plenty of small but powerful, changes you can make that do add up to lasting weight loss success. The key is to create a plan that provides plenty of enjoyable choices, avoid common dieting pitfalls, and learn how to develop a healthier, more satisfying relationship with food.
Are you ready to lose weight?
Your attitude about weight loss can often affect your ability to succeed. Take this quiz to learn how ready you are or if your attitude needs to be challenged before you begin.
Healthy Weight Loss and Dieting Tips: In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. MORE »
Emotional Eating: We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating. MORE »
Weight Problems and Obesity in Children: The number of children who are obese or overweight is growing at an alarming rate. Extra pounds put kids at risk of serious health problems, including diabetes, heart disease, and asthma. Childhood obesity also takes an emotional toll. MORE »
Dieting and weight loss
- Healthy Weight Loss and Dieting Tips: How to Lose Weight and Keep It Off
- Emotional Eating: How to Recognize and Stop Emotional Eating
- Weight Problems and Obesity in Children: Helping Your Child Reach and Maintain a Healthy Weight
- Choosing a Weight-Loss Program: Finding the One that Works Best for You
Special diets for health conditions
- Diabetes Diet and Food Tips: Eating to Prevent, Control, and Reverse Diabetes
- The Mediterranean Diet: Myths, Facts, and Health Benefits of a Mediterranean Diet
- Healthy Fast Food: Tips for Making Healthier Fast Food Choices
Nutrition tips for a healthy weight
- Choosing Healthy Fats: Good Fats, Bad Fats, and the Power of Omega-3s
- High-Fiber Foods: Benefits, Sources, and Getting More Fiber in Your Diet
Exercise for weight loss
- Easy Ways to Start Exercising: Making Exercise a Fun Part of Your Everyday Life
- Exercise and Fitness As You Age: Exercise Plans to Get Fit as You Age
- Chair Exercises and Limited Mobility Fitness: Tips for People with Injuries and Disabilities
Healthy eating isn’t about depriving yourself or staying thin. Rather, it’s about developing a well-balanced, satisfying relationship with food that increases energy, stabilizes weight, boosts mood and reduces your risk of illnesses.
In the articles below, you’ll learn about the role different foods play in keeping you mentally sharp, relaxed and energetic. Whatever your age, income, or living situation you’ll find information that can help you make healthy food choices. MORE »
Exercise and fitness
Exercising regularly is one of the healthiest things you can do for yourself. It lowers your risk for serious health problems, including heart disease, diabetes, stroke, and high blood pressure. It can also trim your figure, improve your sleep, and pep up your sex life. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.
Being physically active can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations, or fitness levels, you can develop an exercise program that’s fun and rewarding and fits your life. MORE »