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A trusted non-profit guide to mental health and well-being

Morgan Segal

In Memory of
Morgan Segal...

Helpguide is dedicated to Morgan Segal, whose tragic suicide might have been prevented. More »

HelpGuide helps you build self-confidence, improve your ability to take stress in stride, and develop nurturing connections to others.

HelpGuide helps you build self-confidence, improve your ability to take stress in stride, and develop nurturing connections to others.

HelpGuide’s mission is to provide research driven, unbiased tools and information to strengthen mental and emotional health for anyone in any situation or circumstance. We achieve our mission by providing free and proven online self-help information and resources that offer hope, inspiration, and a helping hand. Jeanne Segal PhD; Co-Founder

Featured articles

FriendsHow to Make Close Friends: We all know that friendship is a good thing. Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your health. Close friendships don’t just… MORE »

Healthy Eating: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing…MORE »

Stress Management: It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding…MORE »