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Our collaboration with Harvard Health Publications makes articles and other content from Harvard experts available to HelpGuide’s readers. Learn more »

HelpGuide Logo Emotional Intelligence Toolkit

Unique free, program, rooted in brain science, that teaches you to reduce stress and stay connected to yourself and others. Learn more »

This book is a powerful aid to practicing the science of feeling loved.

"Dr. Segal doesn't just talk about love and connection, she shows you how to get and give love that empowers the way you think, feel, and act".

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