Home
Emotional Health Topic Page
Each of HelpGuide's 31 topic pages contains several related articles. These topics focus on common mental and emotional health issues and subjects that support their healing. The articles help you understand the problem, learn to overcome emotional barriers, and start taking new steps on the road to feeling better. See Topics A-Z »
HelpGuide is collaborating with Harvard Health Publications to make articles and other content from the experts at Harvard Medical School available to HelpGuide’s readers as educational supplements. More »
Our Free Emotional Intelligence Toolkit is a 5-step program, rooted in brain science, that helps you mindfully manage stress, change your moods and self-defeating habits while building better relationships. More »
Here are a few of the recently updated articles:
This book is a powerful aid to practicing the science of feeling loved.
"Dr. Segal doesn't just talk about love and connection, she shows you how to get and give love that empowers the way you think, feel, and act".
The surprising benefits of giving
A study by the National Institutes of Health found that when people give to charities the brain regions associated with pleasure, social connection, and trust are activated creating a "warm glow" effect.