PTSD & Trauma
Whether it stems from a personal tragedy, natural disaster, violence, or any other type of disturbing event, trauma can take a huge emotional toll. And while there is no right or wrong way to feel after a traumatic event, there are strategies that can help you work through feelings of pain, fear, and grief and regain your emotional balance. Whether the traumatic event happened years ago or yesterday, you can find a way to heal and move on with your life.
PTSD can leave you feeling stuck with a constant sense of danger and painful memories. But developing these new coping skills can help you to move on with your life.
For all too many, returning from military service means coping with symptoms of PTSD. It’s important to know that you’re not alone and there are plenty of things you can do to start feeling better.
When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.
Whether you were directly involved in a traumatic event or exposed to it after the fact, there are steps you can take to recover your emotional equilibrium and regain control of your life.
The trauma of being raped or sexually assaulted can be shattering. But no matter how bad you feel right now, there are ways to regain your sense of safety and trust.