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When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.
Post-Traumatic Stress Disorder
Symptoms, treatment and self-help for PTSD
How to Cope with Traumatic Events like Coronavirus
Recovering after a crisis, natural disaster, or disturbing event
Racism and Mental Health
Racial trauma and the stress and anxiety of discrimination
Helping Children Cope with Traumatic Events
Tips for helping a child or teen recover from trauma
Trauma Care for Children and Adolescents
Tips on treatment from a psychologist
PTSD in Military Veterans
Helping yourself recover from PTSD after returning from military service
Emotional and Psychological Trauma
Tips for healing from trauma and learning to move on
Recovering from Rape and Sexual Trauma
Tips to regain your sense of control, rebuild your self-worth, and heal
Helping Someone with PTSD
Supporting a loved one with PTSD while taking care of yourself
VIDEO: Trauma, Brain & Relationship: Helping Children Heal
Trauma’s effects on the development of the mind body system
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling