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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.
Heart-Healthy Diet Tips
Eating to prevent heart disease and improve cardiovascular health
Blood Pressure and Your Brain
Lifestyle changes to protect your heart and brain health
Best Exercises for Health and Weight Loss
Tips for building a fitness plan, and finding the best exercises for you
How to Build an Exercise Plan
A guide to getting started and developing a balanced plan
Stress and Your Health
How stress management helps fight disease
Using self-help techniques for dealing with stress