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Heart Health

Line illustration of stylized heart with bandaid patch on it

What’s good for the heart is also good for the brain. By taking care of your cardiovascular health, you’ll not only lower your risk for a future heart attack or stroke, but you can also protect your brain and improve how well you think and feel.

Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

Blood Pressure and Your Brain

Lifestyle changes to protect your heart and brain health

Best Exercises for Health and Weight Loss

Tips for building a fitness plan, and finding the best exercises for you

How to Build an Exercise Plan

A guide to getting started and developing a balanced plan

Stress and Your Health

How stress management helps fight disease

Stress Management

Using self-help techniques for dealing with stress