Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.

  1. Body Scan Meditation HelpGuide 13:30
  2. Body Scan Meditation with Music HelpGuide 13:31

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The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life.

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