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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
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Coping with Depression

Tips for overcoming depression one step at a time

The Best Online Therapy Platforms

HelpGuide’s reviews of the best services
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer

Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

Aging Well

Tips to staying healthy as you get older
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.

Harvard Health

Learn from the experts at Harvard Medical School, courtesy of HelpGuide’s collaboration with Harvard Health Publishing. Explore exclusive excerpts adapted from Harvard’s Special Health Reports and select Harvard Health books.

Explore Harvard Health

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Addiction

Opioid Addiction

Tips for treatment and recovery

Addiction

Compulsive Gambling and Anxiety

Self-help exercises for anxiety to relieve the gambling urge

Addiction

Almost Alcoholic

Is my (or my loved one’s) drinking a problem?

Addiction

Understanding Addiction: How Addiction Hijacks the Brain

New insights into the causes of addiction

Addiction

Women and Alcohol

The hidden risks of drinking

End of Life

When a Loved One is Terminally Ill

Talking about death and making end-of-life decisions

A close-up view of a willow tree showcasing its delicate, green leaves swaying gently in the breeze, symbolizing coping with a terminal illness.

End of Life

Saying Goodbye to a Loved One

Coping with a loved one’s terminal illness

A dandelion disperses its seeds into the air, carried gently by the wind, symbolizing the family grief of saying goodbye to a loved one.

Exercise & Fitness

How to Build an Exercise Plan

A guide to getting started and developing a balanced plan

Exercise & Fitness

Walking: An Easy Way to Get Fit

How to reap the health benefits of walking