Mindful Breathing Meditation
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions.
Speak to a Therapist Now
With over 25,000 licensed counselors, BetterHelp has a therapist that fits your needs. It's easy, affordable, and convenient.
Online-Therapy.com is a complete toolbox of support, when you need it, on your schedule. It only takes a few minutes to sign up.
Teen Counseling is an online therapy service for teens and young adults. Connect with your counselor by video, phone, or chat.
Last updated: October 24, 2022