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In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.
Coronavirus Anxiety: Coping with Stress, Fear, and Worry
Cope with the fear and uncertainty and protect your mental health
Self-Medicating Depression, Anxiety, and Stress
Find healthier ways to change how you feel
Surviving Tough Times by Building Resilience
Tips for overcoming adversity
Racism and Mental Health
Racial trauma and the stress and anxiety of discrimination
Stress Symptoms, Signs, and Causes
The harmful effects of stress and what you can do about it
Using self-help techniques for dealing with stress
Quick Stress Relief
Using your senses to relieve stress on the spot
Job Loss and Unemployment Stress
Coping with the stress of losing a job
Coping with Financial Stress
Tips on dealing with money worries
Relaxation Techniques for Stress Relief
The power of the relaxation response to reduce stress and boost mood
Stress at Work
How to deal with job and workplace stress
Burnout Prevention and Treatment
Techniques for dealing with overwhelming stress
Caregiver Stress and Burnout
Tips for regaining your energy, optimism, and hope
Tips and techniques for getting anger under control
How to Stop Worrying
Self-help strategies for anxiety relief
Benefits of Mindfulness
Practices for improving emotional and physical well-being
How mindfulness can help you put a stop to stress eating
Stress and Your Health
How stress management helps fight disease