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Stress Management

Line illustration of kitten engrossed in play with a partially-unwound ball of yarn

In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.


Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.