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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

Suicide Prevention

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If you’re feeling suicidal, you may be afraid you’ll be judged or that no one will understand. If you’re worried about someone else, you may fear that you’ll say the wrong thing. But talking openly can save a life. Don’t wait: reach out.


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Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

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Suicide Prevention

How to help someone who is suicidal and save a life

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Depression Symptoms and Warnings

Recognizing depression and getting the help you need

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Coping with Depression

Tips for overcoming depression one step at a time

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Depression Treatment

Therapy, medication and lifestyle changes that can help you feel better

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Bipolar Disorder Signs and Symptoms

Recognizing and getting help

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Post-Traumatic Stress Disorder

Symptoms, treatment and self-help for PTSD

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