Illness & Disability - HelpGuide.org

Young woman sitting on floor, weary, uncomfortable

Symptoms and help for COVID long haulers

Woman wearing surgical mask, sitting next to window, arms crossed, elbows resting on bent knees, gazing down distantly and sadly

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Cope with the fear and stress and protect your mental health

Top-view closeup of salad in bowl, held in hand of girl curled up on sofa, fork at the ready, sliced apples, pomegranate seeds

Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

Tired woman with bowed head, wearily resting forehead against hand

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

Woman in waiting room hand on forehead

Coping with a Life-Threatening Illness

Dealing with a diagnosis of cancer, heart disease, or other serious illness

Closeup of bell peppers on cutting board being sliced by man's hands, woman close behind him, other vegetables arrayed on table

The Diabetes Diet

Eating to prevent, control, and reverse diabetes

Elderly man smiles, looks over his shoulder towards daughter, her hands resting on his shoulders, his hand meeting hers

Family Caregiving

Finding caregiver support and making caregiving more rewarding

Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

Woman in wheelchair at home office desk, focused on computer display, right hand on keyboard, left hand on pen, windows behind

Living Well with a Disability

How to overcome challenges and build a fulfilling life

Man's forearm resting on glass-covered table, blood pressure cuff around upper arm, portable home measuring unit beside

Blood Pressure and Your Brain

Lifestyle changes to protect your heart and brain health

PANS and PANDAS: Acute-Onset OCD in Children

How to help your child

Hearing and Mental Health

How hearing loss or damage can affect your mental well-being

Disability at Work

How to cope with challenges and thrive

Preparing for a Medical Appointment

Managing anxiety and making the most of your time with a healthcare provider

Chronic Pain and Mental Health

How to manage pain and improve your mood and outlook

Closeup of man sitting in car's driver's seat, wearing surgical mask and ball cap, holding plastic bag full of groceries

Coronavirus: How to Help and Give Back

It’s easy to feel powerless in the face of COVID-19, but you can make a difference. Here are some ways to help and give back.

Smiling man seated in wheelchair in group exercise room, pulling a resistance band outward with his arms

How to Exercise with Limited Mobility

Chair exercises and fitness tips for people with injuries or disabilities