Will you help us give the gift of hope?

LEARN MORE
Coronavirus
Meditations

Mental Health

Addiction
ADHD
Anxiety
Bipolar Disorder
Depression
Eating Disorders
Grief & Loss
Personality Disorders
PTSD & Trauma
Schizophrenia
Stress
Suicide Prevention

Health & Wellness

Exercise & Fitness
Healthy Eating
Illness & Disability
Pets
Sleep
Stress
Weight Loss
Work & Career
Well-being & Happiness

Children & Family

Parenting Advice
ADHD
Autism
Childhood Issues
Learning Disabilities
Teen Issues
Family Caregiving

Relationships

Communication
Emotional Intelligence
Love & Friendship
Domestic Abuse

Aging

Healthy Aging
Aging Issues
Alzheimer’s Disease & Dementia
Senior Housing
Family Caregiving
End of Life

More

About Us
Our Story
Jeanne Segal, Ph.D.
Newsletter
Harvard
Contact Us
Donate
HelpGuide.org Logo

★★★★★ HelpGuide is a top-rated nonprofit

Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

Illness & Disability

Line illustration of friendly-looking service dog wearing vest

Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you with hope and strategies for coping with challenges.


Woman wearing surgical mask, sitting next to window, arms crossed, elbows resting on bent knees, gazing down distantly and sadly

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Cope with the fear and uncertainty and protect your mental health

View along fruit display at market, strawberries in foreground, then tangerines, pears, oranges, and green apples

Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

Caregiver's hands holding elderly woman's hand to support the elderly woman as she walks with cane

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

Nurse talking to senior male patient laying on bed in inpatient care unit

Coping with a Life-Threatening Illness

Dealing with a diagnosis of cancer, heart disease, or other serious illness

Older man and woman prepare salad, sliced cherry tomatoes on cutting board, orange and sliced lemon nearby

The Diabetes Diet

Eating to prevent, control, and reverse diabetes

Elderly man smiles, looks over his shoulder towards daughter, her hands resting on his shoulders, his hand meeting hers

Family Caregiving

Finding caregiver support and making caregiving more rewarding

Older man chopping vegetables, wife beside him looking on, draping one hand over his shoulder, resting the other against his arm

Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

Woman in wheelchair at home office desk, focused on computer display, right hand on keyboard, left hand on pen, windows behind

Living Well with a Disability

How to overcome challenges and build a fulfilling life

Man's forearm resting on glass-covered table, blood pressure cuff around upper arm, portable home measuring unit beside

Blood Pressure and Your Brain

Lifestyle changes to protect your heart and brain health

About Us

Contact Us

Privacy Policy

Terms of Use

Get our Newsletter

Monthly mental health & wellness tips

GuideStar Gold Seal
This website is certified by Health On the Net Foundation. Click to verify.
Great Nonprofits Seal

HELPGUIDEORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis. Learn more.

© 1999-2021 HelpGuide.org. All rights reserved.