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Illness & Disability

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Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you with hope and strategies for coping with challenges.

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Long COVID

Symptoms and Help for COVID Long Haulers


Woman wearing surgical mask, sitting next to window, arms crossed, elbows resting on bent knees, gazing down distantly and sadly

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Cope with the fear and uncertainty and protect your mental health

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Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

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Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

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Coping with a Life-Threatening Illness

Dealing with a diagnosis of cancer, heart disease, or other serious illness

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The Diabetes Diet

Eating to prevent, control, and reverse diabetes

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Family Caregiving

Finding caregiver support and making caregiving more rewarding

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Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

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Living Well with a Disability

How to overcome challenges and build a fulfilling life

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Blood Pressure and Your Brain

Lifestyle changes to protect your heart and brain health