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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you with hope and strategies for coping with challenges.
Symptoms and Help for COVID Long Haulers
Coronavirus Anxiety: Coping with Stress, Fear, and Worry
Cope with the fear and uncertainty and protect your mental health
Cancer Prevention Diet
How to lower your risk with cancer-fighting foods
Caregiver Stress and Burnout
Tips for regaining your energy, optimism, and hope
Coping with a Life-Threatening Illness
Dealing with a diagnosis of cancer, heart disease, or other serious illness
The Diabetes Diet
Eating to prevent, control, and reverse diabetes
Finding caregiver support and making caregiving more rewarding
Heart-Healthy Diet Tips
Eating to prevent heart disease and improve cardiovascular health
Living Well with a Disability
How to overcome challenges and build a fulfilling life
Blood Pressure and Your Brain
Lifestyle changes to protect your heart and brain health