Illness & Disability

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Health is often taken for granted, until it’s gone. Whether you’re coping with a disability, a serious illness, or the strain of caregiving, these articles can provide you with hope and strategies for coping with challenges.

Woman wearing surgical mask, sitting next to window, arms crossed, elbows resting on bent knees, gazing down distantly and sadly

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Cope with the fear and uncertainty and protect your mental health

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Cancer Prevention Diet

How to lower your risk with cancer-fighting foods

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Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

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Coping with a Life-Threatening Illness

Dealing with a diagnosis of cancer, heart disease, or other serious illness

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The Diabetes Diet

Eating to prevent, control, and reverse diabetes

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Family Caregiving

Finding caregiver support and making caregiving more rewarding

Older man chopping vegetables, wife beside him looking on, draping one hand over his shoulder, resting the other against his arm

Heart-Healthy Diet Tips

Eating to prevent heart disease and improve cardiovascular health

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Living Well with a Disability

How to overcome challenges and build a fulfilling life

Man's forearm resting on glass-covered table, blood pressure cuff around upper arm, portable home measuring unit beside

Blood Pressure and Your Brain

Lifestyle changes to protect your heart and brain health