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Therapy & Medication

Different types of therapy and medications can be used in the treatment of mental health issues. By better understanding the benefits and drawbacks, you can make the choices that are right for you.

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Support Groups: Types, Benefits, and What to Expect

Is a support group right for you?

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Online Therapy

Finding and choosing an online therapist or counselor

Troubled female client, therapist looking on, taking notes

Therapy for Sleep Disorders

Treating sleep problems with cognitive behavioral therapy (CBT)

Young woman sitting on sofa with a distressed expression, looking towards therapist holding clipboard

Therapy for Anxiety Disorders

Cognitive behavioral therapy, exposure therapy, and other options

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Finding a Therapist Who Can Help You Heal

How to get the most out of your therapy and counseling

Woman in therapist's office, reclining in couch as she looks at and carefully listens to him

Depression Treatment

Therapy, medication and lifestyle changes that can help you feel better

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Bipolar Disorder Treatment

Treatment and therapy for managing bipolar disorder

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Treatment for Adult ADHD

Safe and effective treatments that don’t include medication

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Antidepressant Medication

What you need to know about depression medication

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Bipolar Medication Guide

The role of medication in treatment and your different options

Young girl on sofa in child-oriented exam room, speaking with counselor

ADHD Medications

Are stimulants right for you or your child?

Closeup of woman taking pill to mouth

Anxiety Medication

Learn about common side effects, risks, and taking medication responsibly

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Sleeping Pills and Natural Sleep Aids

What to know about prescription and over-the-counter sleep aids

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Self-Medicating Depression, Anxiety, and Stress

Find healthier ways to change how you feel