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Therapy & Medication

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Different types of therapy and medications can be used in the treatment of mental health issues. By better understanding the benefits and drawbacks, you can make the choices that are right for you.

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Support Groups: Types, Benefits, and What to Expect

Is a support group right for you?

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Online Therapy

Finding and choosing an online therapist or counselor

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Therapy for Sleep Disorders

Treating sleep problems with cognitive behavioral therapy (CBT)

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Therapy for Anxiety Disorders

Cognitive behavioral therapy, exposure therapy, and other options

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Finding a Therapist Who Can Help You Heal

How to get the most out of your therapy and counseling

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Depression Treatment

Therapy, medication and lifestyle changes that can help you feel better

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Bipolar Disorder Treatment

Treatment and therapy for managing bipolar disorder

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Treatment for Adult ADHD

Safe and effective treatments that don't include medication

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Antidepressant Medication

What you need to know about depression medication

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Bipolar Medication Guide

The role of medication in treatment and your different options

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ADHD Medications

Are stimulants right for you or your child?

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Anxiety Medication

Learn about common side effects, risks, and taking medication responsibly

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Sleeping Pills and Natural Sleep Aids

What to know about prescription and over-the-counter sleep aids

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Self-Medicating Depression, Anxiety, and Stress

Find healthier ways to change how you feel

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EMDR Therapy for Trauma, PTSD, Anxiety, and Panic

Using Eye Movement Desensitization and Reprocessing

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What to Expect When Calling a Helpline

How hotlines, crisis lines, and peer support services work

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Transcranial Magnetic Stimulation (TMS) Therapy

How it’s used to treat mood disorders


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Cognitive Behavioral Therapy (CBT)

How it can help with anxiety, depression, PTSD, substance abuse, and more


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Electroconvulsive Therapy (ECT)

How it works and how to decide if it’s the right treatment for you