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Looking after your emotional well-being is just as important as caring for your physical health. By actively nurturing wellness, you’re better able to handle life’s challenges and bounce back when bad things happen.
Five tips to get more satisfaction and joy out of life
Finding Joy During Difficult Times
Daily practices to lift your spirits
Laughter is the Best Medicine
The health benefits of humor and laughter
The Benefits of Play for Adults
How play boosts creativity, learning, and mood
Volunteering and its Benefits
How giving to others makes you healthier and happier
Improving Emotional Intelligence (EQ)
Boost your emotional intelligence to help you be happy and successful
Building Better Mental Health
Six strategies to boost your mood and build resilience
The Mental Health Benefits of Exercise
The exercise prescription for depression, anxiety, and stress
The Health and Mood-Boosting Benefits of Pets
How caring for a pet can bring powerful mental health benefits
Social Media and Mental Health
Changing your habits to avoid anxiety, depression, isolation, and FOMO