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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
Emotions are powerful. They can override thoughts and profoundly influence behavior. Emotional intelligence (EQ) allows us to harness that power to understand ourselves, break bad habits, and relate to others better.
Emotional Intelligence Toolkit
Tools for managing emotions and bringing your life into balance
Improving Emotional Intelligence (EQ)
Boost your emotional intelligence to help you be happy and successful
VIDEO: Why Emotions Matter
Discover the powerful role of emotions
Good Leaders Use Emotional Intelligence
To be an effective leader, emotional intelligence is an essential skill
Emotional Intelligence at Work
How EQ can make you a better employee, co-worker, or boss
Emotional Intelligence in Love and Relationships
Learn why emotional intelligence matters in romantic relationships
Improving Family Relationships with Emotional Intelligence
Learn how emotional intelligence can help strengthen bonds
Raising Emotionally Intelligent Children
Parenting strategies to help you build empathy and emotional awareness