Emotions are powerful. They can override thoughts, transform relationships, and profoundly influence behavior. Emotional intelligence (EQ) allows us to harness that power to understand ourselves, overcome challenges, and build strong relationships. Best of all, emotional intelligence can be learned at any time.
Emotions can make the difference between success and failure in every aspect of life. Enhancing your emotional health and intelligence can help you reduce stress, defeat anxiety, conquer depression, and build better relationships.