Emotional Intelligence

Line illustration of two dolphins playfully thrusting themselves out of water with their tails, one balancing a ball on its beak

Emotions are powerful. They can override thoughts and profoundly influence behavior. Emotional intelligence (EQ) allows us to harness that power to understand ourselves, break bad habits, and relate to others better.

Beach stones stacked on one side of sliver of driftwood that itself rests on larger stone, paradoxical stability

Emotional Intelligence Toolkit

Tools for managing emotions and bringing your life into balance

Young professional woman connecting with client in conversation

Improving Emotional Intelligence (EQ)

Boost your emotional intelligence to help you be happy and successful

Why Emotions Matter video, title frame

VIDEO: Why Emotions Matter

Discover the powerful role of emotions

Two women talking in office

Good Leaders Use Emotional Intelligence

To be an effective leader, emotional intelligence is an essential skill

Young woman smiling at, connecting with female colleague in business setting

Emotional Intelligence at Work

How EQ can make you a better employee, co-worker, or boss

Young woman and man sitting side-by-side on stoop, coffee mugs in hand, looking at each other, smiling

Emotional Intelligence in Love and Relationships

Learn why emotional intelligence matters in romantic relationships

Old man sitting, smiling at person whose hand rests on his as he grips the handle of his cane

Improving Family Relationships with Emotional Intelligence

Learn how emotional intelligence can help strengthen bonds

Smiling girl looking up at grinning father, sharing a moment together, connected, engaging with each other

Raising Emotionally Intelligent Children

Parenting strategies to help you build empathy and emotional awareness