Emotional Intelligence
Improving Emotional Intelligence (EQ)
Boost your EQ to help find happiness and success
Why Emotions Matter
Discover the powerful role of emotions.
Emotions can make the difference between success and failure in every aspect of life. Enhancing your emotional health and intelligence can help you reduce stress, defeat anxiety, conquer depression, and build better relationships. This video introduces two core skills: 1) The ability to quickly remove stress in the moment; and 2) the ability to remain comfortable enough with your emotions to react in constructive ways.
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