Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
Caregiving is among the greatest gifts we can give a loved one, but it can also be one of the most demanding. In order to avoid burnout, it’s important for caregivers to ask for support and make their own wellness a priority.
Finding caregiver support and making caregiving more rewarding
Tips for Alzheimer’s and Dementia Caregivers
Preparing for the road ahead and getting the help you need
Alzheimer’s and Dementia Behavior Management
Tips for managing common symptoms in dementia patients
Caregiver Stress and Burnout
Tips for regaining your energy, optimism, and hope
Support Groups: Types, Benefits, and What to Expect
Is a support group right for you?
Finding respite services for family caregivers
Adult Day Care Services
Finding the best center for your needs
Home Care Services for Seniors
Services to help you age in the comfort of your own home
Hospice and Palliative Care
Quality of life at the end of life
Late Stage and End-of-Life Care
Caregiving in the final stages of life
A Guide to Nursing Homes
Choosing skilled nursing facilities and convalescent homes
When a Loved One is Terminally Ill
Talking about death and making end-of-life decisions