Your trusted nonprofit guide to mental health & wellness

★★★★★ HelpGuide is a top-rated nonprofit

Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.

Donate Get In Touch

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

Accept
Cookie Policy

Communication

Line illustration of two cans connected via string that curves in a serpentine pattern between them

Do you have trouble connecting or getting yourself heard? These articles will teach you the skills you need to communicate more clearly and effectively with your romantic partners, family, friends, boss, and coworkers.

Woman engaged in communication with man she's facing

Effective Communication

Tips to avoid conflict and improve work and personal relationships

Closeup of young daughter in young mother's lap, faces together, smiling as they combine their fingers to form a heart sign

Nonverbal Communication and Body Language

How to read body language to build better relationships at home and work

Young woman and man sitting side by side on couch, facing each other and arguing, woman pointing at him, man defending

Conflict Resolution Skills

Tips for handling conflicts, arguments, and disagreements

Angry man at steering wheel of car, hands off wheel and gesturing as he yells

Anger Management

Tips and techniques for getting anger under control

Young man holds young woman, nuzzling her ear as she laughs with delight and they both lean back

Managing Conflict with Humor

Using laughter and play to resolve disagreements

Young woman smiling at, connecting with female colleague in business setting

Emotional Intelligence at Work

How EQ can make you a better employee, co-worker, or boss

Young woman and man sitting side-by-side on stoop, coffee mugs in hand, looking at each other, smiling

Emotional Intelligence in Love and Relationships

Learn why emotional intelligence matters in romantic relationships

Old man sitting, smiling at person whose hand rests on his as he grips the handle of his cane

Improving Family Relationships with Emotional Intelligence

Learn how emotional intelligence can help strengthen bonds

Smiling girl looking up at grinning father, sharing a moment together, connected, engaging with each other

Raising Emotionally Intelligent Children

Parenting strategies to help you build empathy and emotional awareness


Annoyed grown-up daughter expressing complaints to elderly mother

Dealing with Difficult Family Relationships

How to resolve conflict and get along with difficult family members


Homeless man encourages depressed businessman

Empathy

How to feel and respond to the emotions of others