The extreme highs and lows of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. But you're not powerless when it comes to mania and depression. Understanding the signs and symptoms and seeking professional help are the first steps to feeling better, but it's also important to surround yourself with people you can count on, make healthy lifestyle choices, and monitor your moods. With good coping skills and a solid support system, you can live fully and productively and keep the symptoms of bipolar disorder in check.
We all have our ups and downs, but with bipolar disorder these peaks and valleys are much more severe. Recognizing the problem is the first step to feeling better and getting your life back on track.
If you suspect that you’re suffering from bipolar disorder, it’s important to seek help right away. The earlier you catch bipolar disorder, the better your chances of getting and staying well.
No matter how down or out of control you feel, you’re not powerless when it comes to bipolar disorder. There are many things you can do to reduce your symptoms and stay on track.
Having a loved one with bipolar disorder can put a strain on your relationship and disrupt family life. But your patience, love, and support can make a real difference in their recovery.