Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy
Exercise isn’t just good for your body, it’s great for mental health. Whatever your age, health limitations, or fitness levels, you can find ways to be more active. Even small steps can add up to more energy, less stress, and better mood.
The Mental Health Benefits of Exercise
The exercise prescription for depression, anxiety, and stress
Best Exercises for Health and Weight Loss
Tips for building a fitness plan, and finding the best exercises for you
How to Start Exercising and Stick to It
How to make exercise a part of your everyday life
Senior Exercise and Fitness Tips
No matter your age, it's never too late to get started
Health Benefits of Walks with Your Dog
Here’s how walking with your pooch can benefit you as well
Home Workout and Fitness Tips: Exercising without the Gym
Even when your schedule changes, you can stay physically fit
How to Exercise with Limited Mobility
Chair exercises and fitness tips for people with injuries or disabilities
Walking: An Easy Way to Get Fit
How to reap the health benefits of walking
How to Build an Exercise Plan
A guide to getting started and developing a balanced plan