Cómo elaborar un plan de ejercicio
A guide to getting started and developing a balanced plan

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El ejercicio no solo es bueno para el cuerpo, sino también para la salud mental. Cualquiera que sea su edad, sus limitaciones de salud o su nivel de condición física, puede encontrar formas de ser más activo. Incluso los pequeños pasos suman para tener más energía, menos estrés y un mejor estado de ánimo.
View FAQsA guide to getting started and developing a balanced plan
How to reap the health benefits of walking
How to make exercise a part of your everyday life
The exercise prescription for depression, anxiety, stress, and more
Tips for building a fitness plan, and finding the best exercises for you
Even when your schedule changes, you can stay physically fit
Chair exercises and fitness tips for people with injuries or disabilities
No matter your age, it’s never too late to get started