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Stressed woman

Everyone experiences stress differently and it can affect your mental and physical health in many different ways. But there are healthy ways to find relief.

Stress that you can tolerate helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.

You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.

Stress Management: How to Reduce, Prevent, and Cope with Stress
Stress Relief in the Moment: Using Your Senses to Quickly Change Your Response to Stress
Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises That Work for You
Stress Symptoms, Signs, and Causes: Understanding Stress, its Harmful Effects, and the Best Ways to Cope
Stress at Work: Tips to Reduce and Manage Job and Workplace Stress
12 Ways to Reduce Stress with Music: Fill Your Life with Music that Reduces Daily Stress
Preventing Burnout: Signs, Symptoms, Causes, and Coping Strategies
Stress Relief Guide: Quick Tips for When You’re Short on Time

Caregiver Stress and Burnout: Tips for Recharging and Finding Balance

Job Loss and Unemployment Stress: Tips for Staying Positive During your Job Search
How to Practice Yoga & Tai Chi: Tips on Using Yoga and Tai Chi to Relieve Stress
Emotional Intelligence Toolkit: Free resource for building your relationships