Everyone experiences stress differently and it can affect your mental and physical health in many different ways. But there are healthy ways to find relief.
Stress that you can tolerate helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.
You can protect yourself by learning how to recognize the signs and symptoms of stress overload and taking steps to reduce its harmful effects.