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Depression Help Guide
Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won't go away, it may be depression. More than just the temporary "blues," the lows of depression make it tough to function and enjoy life.
Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel. With help and support, you can overcome depression and get your life back.
The key to recovery is to start small and take things one day at a time. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.
Learn about...
Depression
Depression Symptoms & Warning Signs: How to Recognize Depression & Get Effective Help |
Depression in Older Adults: Recognize the Signs and Find Treatment That Works |
Teen Depression: Guide for Parents Learn the Signs and How You Can Help Your Teen |
Teen Depression: Guide for Teenagers Learn Tips and Tools for Helping Yourself or a Friend |
Depression in Men: Why It’s Hard to Recognize and What Helps |
Depression in Women: Causes, Symptoms, and Treatment |
Postpartum Depression: Symptoms, Treatment, and Support for New Moms |
Bipolar Disorder Signs & Symptoms: Recognizing Mania, Hypomania and Bipolar Depression |
Depression Treatment & Self-Help
Dealing with Depression: Self-Help and Coping Tips to Overcome Depression |
Helping a Depressed Person: How to Reach Out and Help Someone While Taking Care of Yourself |
Antidepressant Medications: What You Need to Know About Depression Medication |
Depression Treatment: Therapy, Medication, and Lifestyle Changes That Can Help |
Suicide
Suicide Help: Dealing with Suicidal Thoughts & Feelings |
Suicide Prevention: How to Help Someone Who is Suicidal |
Free Toolkit Program
Many people suffering from depression need to find ways to better manage stress and balance their emotions. Building emotional skills can give you the ability to cope and bounce back from adversity, trauma, and loss. Helpguide’s free Bring Your Life Into Balance toolkit can teach you how to confidently deal with life’s problems and make you more resilient to setbacks.
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