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Are You Feeling Suicidal?

How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety

John E. Kobara

John E. Kobara served as Executive Vice President and Chief Operating Officer of the California Community Foundation for 12 years before retiring from the position in 2020. He is a member of HelpGuide's Professional Advisory Council.

More by John E. Kobara