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How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety
Matthew Wall

Matthew Wall

Web Content Manager

Matthew joined HelpGuide in 2022 as a web and IT assistant and plays a key role in keeping our website running smoothly. He manages content updates—including new articles, videos, and resources—and ensures everything meets our quality standards. He is an Electrical Engineering student at Santa Monica College.